# 夏日防晒攻略 # # 夏日必备 # # 夏日消暑 # # 夏日美食 # # 减肥吃什么 #I like the pleasure of sweating and detoxifying in the summer!But I am also afraid of this unbearable hot weather, which makes me angry from the inside out.It seems that physical sunscreen is not enough to cool down~╭(°A°`)╮As a post-90s, I am a bit

# 夏日清凉 #Summer is here~ Everyone likes to drink iced drinks, happy soda🥤But health still depends on dietStew longan, red dates, wolfberry tea with some snow pears, it feels good to change seasons!There is also mung bean soup to cool down, and making mung bean ice cream yourself seems to be a goo

# 健康美食 # # 减肥吃什么 #I go home to lose weight at night, but I really want to eat carbohydrates but I dare not eat them. Who can understand that feeling?I like to eat noodles very much. I was recommended this buckwheat noodles. It is really delicious. Just pick it up and add some oil and vinegar sauce

# 一周瘦身大作战 #Low-calorie konjac fried noodlesKonjac is very low in calories and can be used as a staple food during the fat-reducing period.Yuquan brand konjac flour skin looks a lot like wide flour or cold skin. It feels like a salad should be good.I tried to fry konjac directly on the face. Thi

# 亚米神仙减肥好物 # # 减肥吃什么 #The secret to making boiled dishes delicious-Single mountain dipping in waterAlthough Shanshan Dips Shui is not as famous as Liupo, the chili noodles are also highly rated. I bought it and ate it a few times, and I feel that the taste is not inferior to Liu Po.The green pep

Many people deliberately skip lunch or just eat an apple and a few biscuits in order to lose weight, which not only damages the stomach, but also may end up being hungry and eat a big meal at some point, and the total calories absorbed as a result may be more than eating. Lunch is even higher. I thi

# 萌新报道 ## 燃烧卡路里大作战 # # 国货种草愿望清单 # # 减肥吃什么 #Let me show you a great weight loss chart. I am obese after giving birth, but I was always fat before pregnancy. I have reached the point where drinking water will make me fat. After losing 15 pounds in two months, my belly popped out before the vest line

🌟 Nineteen days punch/——————cheat day✌️ You can open your stomach and eat it(But when I got home, I still insisted on punching the card and keeping it!

🌟 Check in for 14 days———————————Two weeks have passed, everyone lost a few pounds🌑🌒🌓🌔🌕🌝

🌟 Check in for 12 days!After visiting many supermarkets in China and the United States, I finally bought purple potatoes at Whole Foods 🍠 Super happy! ! The next step is to buy a bag of tapioca flour to make taro ball syrup at home🤣

🌟 Check in on the eleventh day————————————Exam week, simply deal with lunch, a small box of strawberries 🍓 + coffee and red dates oatmealThe red dates are Xinjiang jade dates bought on Yami. There are four small bags in one big ————the bag is easy to carry. The jade dates are big and sweet, and

🌟 Check-in Day 8Its been a week already, so fast ಠ_ಠToday Amway is still salad vinegar, but it is [apple + vinegar]Im already crazy about this flavor. The apples are cut in half and can be packed in two small boxes to eat between classes at school. Its easy to operate and delicious! It can a

🌟 Clock in for the seventh dayI bought salad vinegar from Whole Foods yesterday, and I can’t wait to use it today🤣 It tastes the best when drizzled on broccoli and apples, the sweet and sour taste, can’t stop it, mom no longer has to worry that I don’t like it🥦【Lunch】Shrimp x2 Broccoli Frozen

🌟 Its the fifth day of the check-in!Todays lunch was a salad I bought at school. The little brother who was serving it recommended adding some olive oil and vinegar, which opened the door to a new world! I never thought that a salad without any sauce and dressing can be so delicious🤣 I recommend