weight loss punch card

Di, clock in on the fourteenth day

I'll be here in two weeks

I finally lost my first target weight today, too

Indicates the start of hin

But today I ate a lot of beef jerky for exam review, so I went to the gym after class at night

Hope it works tomorrow

I ate a slice of bread for breakfast today (the consequence of sleeping late

Lunch was yesterday's stewed vermicelli with sauerkraut and pork ribs. It was really delicious. I want to place another order to buy sauerkraut

Dinner? Is it okay to rub a piece of fried chicken with a friend... (super delicious, intoxicated

It's okay to watch the show and run

Then my friend told me that I was consuming more on the treadmill than it really was... hopeless

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减肥打卡

滴,打卡第十四天

一转眼两周就过来啊

我今天也终于下了第一个目标体重

表示hin开始

但是今天考试复习吃了很多牛肉干让我大晚上下课还去了健身房

希望明天有效果

今天早餐就吃了一个面包片(睡懒觉的后果

午餐是昨天的酸菜排骨炖粉条,真的太好吃了,我要再下单买酸菜

晚餐?蹭了朋友一块炸鸡算么……(超级好吃,沉醉ing

看剧跑步还是可以的

然后我朋友告诉我跑步机上的消耗都比实际消耗多……绝望