Everyone! have not seen you for a long time! As a student party eating in the cafeteria, it is really difficult to take out a scale in the cafeteria and count the calories there, so what should we do? Test it out for yourself! Just divide the plate into three parts! 1/2 for vegetables, 1/4 for protein (meat), and 1/4 for carbohydrates. In this way, the proportion of various nutrients ingested in one day is just right w

Of course, don't be too obsessed with this picture, you can adjust it according to your own situation at any time ~ such as the following 👇 this picture 🌟

This is my lunch today, you can see that 1/2 of the plate is full of vegetables and 1/4 is chicken breast. The reason I didn't put carbs was because of the cereal I had for breakfast!

I believe everyone remembers it~

Let's work together!

See you next time