# 燃烧卡路里大作战 # Drop, clock in on the 18th day, -5 degrees Celsius in the morning, ah ah ah ah ah ah ah cold.... preworkout+BCAA + 1hr fasted cardio + banana peanut butter brown rice cake + whey protein shake + protein trail mix.

# 我的早餐打卡 # Drop, clock in on day 1 avocado 🥑 + seeds cracker + Everything but the bagel sesame seasoning / Whey protein isolate + protein trail mix / Irish black tea

# 燃烧卡路里大作战 #Drop, clock in on day 6

# 燃烧卡路里大作战 #Drop, clock in on day 6

# 燃烧卡路里大作战 # Drop punch the 6th day 🍅🥚

# 燃烧卡路里大作战 ## 我的早餐打卡 #Drop, punch the 11th day. Breakfast burrito.