🌟 First day of check-in (lunch)
1⃣️Marinate the chicken breast with salt and black pepper for two hours, and fry the side with the skin (put a little olive oil without the skin) until cooked
2⃣️Add water, spread the sliced tomatoes on the meat, cover the pot and simmer for five minutes and it's ready


🌟打卡第一天 (午餐)
1⃣️鸡胸肉加盐加黑胡椒腌两小时,带皮的那面(没有皮就放一点橄榄油)煎熟
2⃣️加水,把切好的西红柿铺在肉上,盖上锅盖焖五分钟就做好啦
