# 一周瘦身大作战 #I’m losing weight recently, but I don’t have time to exercise, so I can only lose weight by eating! I usually eat two meals a day, eggs➕corn➕whole wheat bread in the morning, or other non-fat breakfast is OK! At four or five in the afternoon, I start preparing for the main event of the day. 1. Marinate the chicken ➕ prawns, add a little soy sauce, black pepper, garlic, if you like spicy, you can add spicy, marinate for 10 minutes. 2. Prepare a lot of fruits and vegetables. 3. You need an air fryer, spread all the vegetables on the bottom, and spread the marinated chicken and shrimp on top. When the meat is fried in the air fryer, the juice in the meat will burst out, which will make the vegetables especially delicious! 4. The most important thing is! ! ! Sprinkle some barbecue ingredients when it's out of the pan! Absolutely! It tastes exactly the same as the barbecue outside, and it is more delicious and healthier than the outside! Weight loss meals can also be super delicious 😋