Mid-Autumn Festival Recommendation: "The Twelve Laws of Life," by psychologistJordan B. PetersonOne of the works

JordanBorn in Canada, Ph.D. in psychology, majoring in social psychology and personality psychology, mother is a book The administrator and father are school teachers, and his success is also inseparable from the family environment

Although he said that this book was summed up to escape his own misery, I think his humble self-deprecation is more worthy of respect.

📖Open the first article of the book: Keep your head up and your back straight!

There are three kinds of happiness substances in the human body: dopamine, serotonin, and endocaffein.

Keeping our heads high and our backs stimulated the secretion of serotonin, we will be more confident and courageous! Babies, open your chest and straighten your back❤️

Rule 2: Treat yourself the way you treat others!

We all treat others tenderly, ask for help, and even go through fire and water with our friends, but treat ourselves badly. For example, if a friend is sick, he cooks porridge and brings flowers to visit, then we ourselves When you are sick, do you treat yourself with such kindness?

For me, this Mid-Autumn Festival, I should review everything that happened recently, let go of impetuousness, and complaining to colleagues will not make everything better,< span class="s1">Jordan Said that the object of your comparison should be yesterday's self, not today's others, acridine, a person who can't even control his own emotions well, How to s0d

Thanks alsoYoutubepurrLet me get in touch with this book, thinking changes execution, that's right

💐Happy Mid-Autumn Festival to our Yami family~

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