🍀好吃易做的【地瓜豆沙餅】🍀
日常饮食离不开五谷杂粮,除啦大米面条本人最爱吃的就是地瓜啦,地瓜不仅做法多多:蒸、煮、煎、炸;而且功效多多,可以抗癌、通便减肥、提高免疫力、抗衰老!
新年时侯囤啦很多地瓜,拿啦一部分切条炸成地瓜薯条,撒啦点白糖,因为自带香甜口感比平常的土豆薯条要好吃的多,是我的每年新年必备小零食!🍟
想起之前亚米买的糯米粉和豆沙还有剩,就试做一个简易的小食:地瓜豆沙餅.没想到味道超好,做法简单,易学易做,以下介绍下做法:
🌵1. 准备好地瓜(紫薯红薯都可以),糯米粉,豆沙
🌵2. 将地瓜去皮,切块,上锅蒸15分钟,蒸熟之后用筷子戳戳,能戳透就可以啦
🌵3.将地瓜用小勺子按成地瓜泥(嗜甜的可以适当加点白糖,加太多白糖地瓜会变太稀粘手)
🌵4.加入糯米粉,加至面团不怎么黏手,面团揉的久比较好(喜欢地瓜味重的可以少放粉)
🌵5.手上沾粉将地瓜面团弄成一个个小圆球,豆沙也揉成比面团稍小圆球,面团包裹住豆沙,然后把面团轻轻压成饼形,两边沾上芝麻
🌵6.将锅烧热,放入少许油,转小火,煎至两面金黄金黄,外皮有点焦脆的就可以出锅了
要是一次性做太多吃不完,可以放冰箱,在此要强推荐下豆沙,是吃过里面味道最好的,细腻不甜腻,日常做小甜点都很不错
🌵🌵🌵🌵🌵🍀🍀🍀🍀🌵🌵🌵🌵🌵
# 百万积分第五季 # # 开年吃大餐 #
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小玉儿
February 12, 2019
我也买了糯米粉