[Drip, punch the 3rd day]
I had a lot of worries last night and had a strange dream. Today is a very inefficient day for study. I tried to learn CFA and switched from leading to intensive, but because of the low efficiency, I didn't learn much... I even lost 100 points in Overwatch in the middle.
The gym I go to when I feel dizzy
♥︎ 25 minutes 5.6 jog
♥︎ Back Strength 15lb, 3x15
♥︎ Leg Inner and Outer Power Balance 40lb, 3x15
♥︎ One Arm Row 6lb, 3x12
♥︎ Gantry Full Leg Stretch
♥︎grid mace to relax
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【滴,打卡第3天】
昨晚心事重重,还做了奇怪的梦。今天是学习效率特别低的一天。试图学cfa,从前导转到精讲,结果因为效率太低,没怎么学多少……中途还打守望先锋掉了100分
头晕到不行的时候去的gym
♥︎25分钟5.6慢跑(跑完后一阵恶心,慢走了一会)
♥︎背部力量15lb,3x15个
♥︎腿部内外侧力量平衡40lb,3x15个
♥︎单臂划船6lb,3x12个
♥︎龙门架全腿拉伸
♥︎grid狼牙棒放松