What to eat for breakfast series - all kinds of nutritious fast hand porridge
How to make a quick and nutritious breakfast has become a very important issue for us in morning classes.
Today I recommend three instant porridges
At the end of the article, I will share the practice of adding points to instant porridge
1. Snow Lotus Oatmeal
This porridge is rich in oats, lotus seeds, corn kernels🌽, Barley, etc.
2. The Taste of Love Barley Porridge
It contains oats, barley, corn kernels~
3. Boiled Herbs
This has been recommended before, but I think it is also very suitable for this breakfast series~
At the end of the article, I will share a kind of instant porridge that I personally like recently🥣How to eat~
Pour the porridge into a bowl, addchia seeds, raisins, walnuts , and your favorite flavor of milk🥛～
The nutritious breakfast is complete~
Thanks for watching,
I wish you a happy breakfast~
Show Original
早餐吃什么系列—各种营养快手粥
对于上早班上早课的我们来说，如何做一顿既快速又营养丰富的早餐成为了一个非常重要的问题。
今天就推荐三款即食粥
文章最后会分享给即食粥加分的做法哟
1. 雪莲燕麦粥
这款粥里面有丰富的燕麦，莲子，玉米粒🌽，薏米仁，etc .
2. 爱之味薏仁宝粥
里面有燕麦、薏仁、玉米粒～
3. 冰烧仙草
这款之前有推荐过，不过我觉得放在这个早餐系列也是非常合适的～
文末来分享一种我个人最近很喜欢的一种即食粥🥣吃法～
把粥倒入碗里，加入chia seeds，葡萄干，核桃仁，以及自己喜欢口味的牛奶🥛～
营养丰富的早餐就完成啦～
感谢观看，
祝大家吃早餐愉快～
[{"imgScale":null,"post_id":261376,"size":null,"image_url":"sns\/10f4b9ee3c52416eef63082a3306e440_0x0.jpeg","image_id":62509,"type":null,"imageTagList":[{"ref_id":161997,"tag_name":"\ub85c\ud130\uc2a4 \uc624\ud2b8\ubc00 320g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":72850,"type":2,"topic_type":null,"tag_post_id":null,"post_id":261376,"sticky_dtm":0,"location":"x:0.72,y:0.370266550976139","image_id":62509,"ref_item_number":"1021021471","tag_ename":null}]},{"imgScale":null,"post_id":261376,"size":null,"image_url":"sns\/b539fc5bca599f63a00c90377ab306bd_0x0.jpeg","image_id":62510,"type":null,"imageTagList":[]},{"imgScale":null,"post_id":261376,"size":null,"image_url":"sns\/97c53d1c70a397cc8a286a751b543dea_0x0.jpeg","image_id":62511,"type":null,"imageTagList":[{"ref_id":1277,"tag_name":"\uc9c4\uc8fc\ubcf4\ub9ac\uc8fd 340g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":72851,"type":2,"topic_type":null,"tag_post_id":null,"post_id":261376,"sticky_dtm":0,"location":"x:0.643555541992187,y:0.410866687011719","image_id":62511,"ref_item_number":"1021008531","tag_ename":null}]},{"imgScale":null,"post_id":261376,"size":null,"image_url":"sns\/21004f194bec1d3d391b286fdc10d854_0x0.jpeg","image_id":62512,"type":null,"imageTagList":[{"ref_id":3160,"tag_name":"\uc120\ucd08 \uc824\ub9ac 330 g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":72852,"type":2,"topic_type":null,"tag_post_id":null,"post_id":261376,"sticky_dtm":0,"location":"x:0.372444458007813,y:0.250866687011719","image_id":62512,"ref_item_number":"1021008831","tag_ename":null}]},{"imgScale":null,"post_id":261376,"size":null,"image_url":"sns\/03b8e13cb271a0c715d9244b8908e29a_0x0.jpeg","image_id":62513,"type":null,"imageTagList":[{"ref_id":3160,"tag_name":"\uc120\ucd08 \uc824\ub9ac 330 g","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":72853,"type":2,"topic_type":null,"tag_post_id":null,"post_id":261376,"sticky_dtm":0,"location":"x:0.319777750651042,y:0.221533312988281","image_id":62513,"ref_item_number":"1021008831","tag_ename":null}]}]
