This is the notes of a down-and-out wild third-rate international student cook who is currently living in South America and a little experience that girls can pay attention to in their daily diet.

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Dehumidification, slimming and swelling-Yijia Biotechnology🍃

I only knew that Yijia Biotechnology was a certain brand before😶After coming to the United States A visit to yamionly to know that it is the signboard of barley water😂 .

Because when I was young and ignorant, I relied on my own good body that drank ice water and ate cold drinks while my aunt would not feel anything...Going and going...

So now the moisture in my body can't hurt it Sometimes my forehead also gets pimples . 😭

I heard that Yijia Biotech's barley water is good and bought it.

• Barley water words The taste is very light It is the taste of pure coix seed ✨

• Red bean water is also good The taste will be less medicinal than barley water🍭

It is well known that drinking red beans for a long time can reduce weight and nourish blood. However, goose🙄 can't afford to spend time stewing red bean and barley water Office workers and student parties can try his products. A small pack can make a big cup, and a box is full of thirty packs, which is very cost-effective and practical.

The efficacy of red bean and barley water to remove dampness and reduce swelling is well known Many celebrities will be attending Before the event, I will pour red bean and barley water to reduce swelling. And the efficacy of barley is a well-known anti-cold and dampness artifact👏🏼.

By the way, let's talk about this Prince's brand instant warm stomach and repel cold brown sugar ginger tea🍵 Yes, each generation is full of a big bag Nothing sweet Flavor Medium ginger flavor🍃

Aluminum children who often have cold hands and feet and lack of energy and blood can drink some from time to time.

Diet-Ahhh soy milk every morning😍

Soy milk is the most familiar thing to domestic friends❤️

Every morning on the way to school, an egg in a cake and a cup of soybean or mixed soy milk is standard. How many hard-fought middle school students, who went to school with heavy steps, have been comforted✨

I also love to drink the editor of the big man with my feet. After coming to the US, of course There is no breakfast shop What should I do Create conditions without conditions🙄

It was very confusing at first I thought it was expensive and then I thought p>

(The calculator for math class costs more than 100 dollars. Buy It's useless. The thief is distressed < span class="s1">It's better to buy a favorite soymilk maker to treat yourself🙄)< /p>

Therefore

Have this Joyoung Soymilk Maker😍

still works well many files Can make soy milk Juice< span class="s2"> Rice cereal Soup and many more. And there are stalls for dry and wet beans super convenient span>Just put the beans and water on itok the soy milk will automatically cook for you Break into soy milk There is also a filter and a large cup in it❤️< /span>.

I soak a small handful of red beans the night before before going to bed soy beans and Barley, put it in the soymilk machine the next day Add water to the measuring line Go brush your teeth and wash your face Wait and clean up Soy milk is also good😍. The soymilk maker will beep when the soymilk is ready ⏰ The machine washes well too is convenient.

Science popularization❕: It is recommended that girls really often drink these pure handmade of soy milk. Soy milk is rich in vegetable protein, which can nourish yin and moisten dryness and reconcile yin and yang✨At the same time, it can dispel cold and warm the stomach and nourish and nourish💕

Go and buy some grains and put them in and beat it. Easy every day span> It's good to get into the habit of eating some of these low-sugar, high-protein foods every day. The old saying is clear “Eat three dollars per day for beans < span class="s1">Why take medicine for years🍃”  Those who feel that their hair is not smooth and black can put some sesame seeds and nuts into it and make soy milk. Try it for yourself Put some peanuts, walnuts and sesame into it and make it into soy milk will be smoother taste better. 💕

At the same time, girls who always feel that their qi and blood are insufficient can put some red dates in to fight👀

These items are available if they are not sold locally yamibuy. A big bag is not expensive can last a long time✨< span class="s1">.

Diet and Diet-Five grains for the five internal organs🍚

I think a few months ago, before I went to the United States I had nothing in my suitcase. Pack something It's all books and decorations. 📖

The book contains a thick Yellow Emperor's Classic of Internal Medicine📖. At that time, it also made a new friend feel ashamed😅 (heart said that this dog thief is not sick ..)

But I really recommend girls to have a look at these, I have read a doctor's note📖 he once saw a girl has been Strictly follow the standard of the Yellow Emperor's Internal Classic to regulate and maintain a healthy life. In my thirties, my skin is still as smooth as fat.

Of course, there are many people because of natural reasons The five internal organs are in harmony with the breath span> The qi, blood and skin color are good, but the ancient wisdom and medical philosophy condensed in every word and sentence in the Yellow Emperor's Classic of Internal Medicine are really worthy of our attention. Learn from 📖.

• Five grains nourish the five internal organs

Many girls may be troubled by acne and try a lot of topical things“Toss”skin. I have always believed that internal nourishment will be more effective in treating symptoms than external application🍃. We have to look at the essence of the problem through the problem, such as acne on the cheeks It may be a problem with our liver and lungs, and the left face Liver, face and lungs, should we take some conditioning?👀Should we pay attention to breathing more fresh air to regulate our work and rest Woolen cloth? Forehead and brow pimples That may be due to irregular work and rest recently stressed There are some problems with the liver, which shows the importance of going to bed early and getting up early. And so on. For example, the acne on the nose is due to excessive abstinence or excessive indulgence...The list goes on.

I recommend eating some whole grains here

I always have purple potatoes in my bedroom Pumpkin< span class="s2"> Barley Black rice brown rice japonica Black beans, red beans, soybeans, red beans, white fungus, lily, lotus seeds, peanuts, chestnuts and various nuts. 🌰🍚🥜🍯

Diet and Diet-Five grains for the five internal organs

Knock on the blackboard❕❕❕

Popular Science·Excerpted from the translated version of Huangdi Neijing. 📖

The relationship between the five colors and the five flavors: yellow belongs to the spleen, suitable for sweet taste; blue belongs to the liver, suitable for sour taste; black belongs to the kidney, suitable for salty taste; red belongs to the heart, suitable for bitter taste; White belongs to the lungs, and is suitable for spicy food.

These five colors and flavors can be used as appropriate food for treatment and tonic. The five yis mentioned are to choose the appropriate five flavors when the five internal organs are ill: spleen disease, should eat rice, beef, dates, and sunflower; heart disease, should eat wheat, mutton, apricot, and scallops; kidney disease, should eat large Bean sprouts, pork, chestnuts, and radish; for liver disease, sesame seeds, dog meat, plums, and chives should be eaten; for lung disease, yellow rice, chicken, peaches, and green onions should be eaten.

I hope the micro popular science from the Yellow Emperor's Internal Classic can help you❤️.

Food and Drink-Boiled Sweets🍲