# 挑战$100过一周 # $15 for three meals Breakfast Baked Toast with Fried Egg and Fried Breakfast Sausage Carbs, Fats and Proteins $3 Lunch Beef rice with seaweed soup, marinated beef slices with mirin soy sauce, fried onions or green peppers. Seaweed soup goes well with kelp when the pork ribs are stewed $4 Dinner Zhajiang Noodles The key to Zhajiang is the sweet noodle sauce and the noodles are delicious $3 About $10 a day

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# 挑战$100过一周 # $15吃三餐 早餐 烤吐司配煎蛋和煎早餐香肠 碳水脂肪蛋白质都有了 $3 午餐 牛肉饭配海带汤 牛肉片用味淋生抽腌一下 炒洋葱或者青椒都可以。海带汤里放炖排骨时的汤 和海带也很配 $4 晚餐 炸酱面 炸酱的关键是甜面酱放足拌面才好吃 $3 一天大概$10

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