# 養生保健 # # 摸着良心来种草啦 # As the saying goes, "you must make up every time it is dark"! Black food is indispensable for health! Recently, doctors of traditional Chinese medicine told food to eat five colors, and different colors complement different organs. ✨Five colors of ingredients help human organs as follows: Cyan - Liver/Bile Red - Heart/Small Intestine Yellow - Spleen/Stomach White - Lungs/Large Intestine black - kidney/bladder The above colors are many in vegetables and fruits, of which black is relatively rare Such as black sesame, black rice, black fungus can help kidney / bladder function ~ I can't find organic black rice in any major Asian supermarkets lately As a result, YAMI actually has ❗️👏👏👏 I always cook a pot with white rice/five-grain rice~ I tried it once and my family liked it, and I will repurchase it again! This pack of 2 pounds should be enough to eat for a while, I think it is delicious and very healthy~ Organic black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Organic black rice contains manganese, zinc, copper and other inorganic salts that are 1 to 3 times higher than that of rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides that rice lacks. Eat more organic black rice Rice has appetizing benefits, invigorating the spleen and warming the liver, improving eyesight and promoting blood circulation, smoothness and nourishing essence.