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Eat if you want~Black rice balls🍙MoMo
[Dip, clock in on day four]
Today, I will introduce one of the traditional breakfasts in Jiangnan, together with soy milk, fried dough sticks and flatbread, which are called the "Four King Kong" rice balls in Shanghai breakfast session. Ordinary rice balls are mostly made of glutinous rice mixed with rice. On the days of fat reduction, the rice is replaced with black rice, in order to be healthy and delicious.
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Soak glutinous rice mixed with black rice in advance4hours ( I used Haitai black rice and glutinous rice bought by Yami), and then steam it in a steamer for 45 minutes.45 The steamed glutinous rice will turn lavender due to the dyeing of the black rice, let it cool down a little and prepare it for wrapping rice balls.
The ingredients are salty, so there are meat floss, grilled fried dough sticks, crab sticks, and a large piece of seaweed wrapped in rice. If you are afraid that the rice has no taste, you can add some bibimbap ingredients. .
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Lay cling film on the bamboo curtain that wraps the sushi, and then lay a layer of steamed rice. It doesn't need to be too neat, but it can be rolled. Sprinkle the bibimbap, seaweed, crab sticks, meat floss, and finally the crispy fried dough sticks, then pull up the bamboo curtain and roll it up with the help of the plastic wrap.
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The wrapped rice balls are ready to eat right away. For convenience, a knife can be cut from the middle. If you like to eat sweet, you can just put sugar, sesame seeds and fried dough sticks, the taste is the same.
Science popularization knowledge- The difference between purple rice and black rice Difference
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⬆️Pictures from the Internet
Purple rice refers to black glutinous rice, which is glutinous and tastes goodQThe soft elastic teeth can be made into many delicious snacks, such as red bean and purple rice sweet soup, purple rice cake, etc. If you want to nourish and strengthen your body, you always think of purple rice. Because purple rice is rich in protein, carbohydrates, unsaturated fatty acids, vitaminsB, calcium, phosphorus, iron and other minerals. Its dietary fiber can promote gastrointestinal motility and help with antioxidants, which is one of the holy products of health.
Black rice is also known as "Umi" and "Black Japonica rice", because it is very rare, it is the tribute rice offered by the ancient dynasty. Black rice contains proteins, fats, carbohydrates, vitaminsB, calcium, phosphorus, iron, and other minerals. It can nourish and strengthen the body, beautify the face, etc. Its nutritional value is better than that of white rice. The anthocyanins in the cortex have anti-aging health benefits, so it is also called "longevity rice".
Purple rice is a type of glutinous rice, while black rice is japonica rice. Both are brown rice, and both are very nutritious, but the difference is that purple rice has the characteristics of glutinous rice, and eating too much will cause indigestion.
Purple rice and black rice are similar in appearance, with black bran and long strips. But black rice is a little shorter than fat.
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Still trying to get used to YamiappPosting area , please forgive me if it looks weird. It's been a long time since I posted an order, I hope you still like my sharing, see you next time Mixiu!
# 燃烧卡路里大作战 # # MoMo< span class="s2">Private Chef # # Group Long groupBO #
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想吃就吃~黑米粢飯糰🍙MoMo
[滴,打卡第四天]
今天介紹一下江南傳統早餐之一,和豆漿、油條、大餅被稱為上海早餐屆的[四大金剛]粢飯糰。一般的飯糰多是糯米混合大米做成,在減脂的日子裡把大米換成黑米,務求健康美味。
![](http://cdn.yamibuy.net/sns/088c59f09e87544c1db84e621b68637b_0x0.jpeg)
糯米混合黑米提早泡4個小時(用的是亞米買的海太黑米跟糯米),然後上蒸鍋隔水蒸45分鐘。蒸好的糯米會因為黑米的染色而呈淡紫色,稍加放凉準備包飯糰用。
配料準備是鹹的,所以有肉鬆,烤好的油條,蟹柳,包飯的大片海苔,怕米飯沒有味道的可以再加點拌飯料。
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在包壽司的竹簾上鋪上保鮮膜,再平鋪一層蒸好的米飯,不用太整齊反正可以捲就好了。灑上拌飯料,海苔,蟹柳,肉鬆,最後是脆脆的油條,然後努力拉起竹簾靠著保鮮膜借力捲起來就好啦。
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包好的粢飯糰馬上就可以吃啦,為了方便可以從中間切一刀。喜歡吃甜的可以只放白糖,芝麻和油條,味道一樣是棒棒的。
科普小知識- 紫米與黑米的區別
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⬆️圖片來源於網路
紫米,指的就是黑糯米,有糯性,吃起來Q軟彈牙,可以製成許多好吃的點心,像是紅豆紫米甜湯,紫米糕等。若要滋補強身,總會想到紫米。因為紫米富含蛋白質、醣類、不飽和脂肪酸、維生素B、鈣、磷、鐵等礦物質。其膳食纖維可促進腸胃蠕動,並有助於抗氧化,是養生的聖品之一。
黑米又稱為「烏米」、「黑粳米」,因為很稀有,是古時朝供的貢米。黑米含蛋白質、脂肪、碳水化合物、維生素B、鈣、磷、鐵、等礦物質。能滋補強身、養顏等,其營養價值勝於白米,皮層中的花青素有抗衰老的保健功效,因此又被稱為「長壽米」。
紫米是屬於糯米的一種,而黑米則是粳米。兩者都是糙米,兩者營養都十分豐富,但不同的是,紫米有糯米的特性,吃過多會有消化不良的情形。
紫米與黑米在外型上很像,都有黑色的麩皮,及長條狀的外型。但黑米較胖短一點。
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松饼
February 21, 2019
🥺 I really want to eat!
🥺好想吃!
一只软萌的格格
February 20, 2019
It looks so delicious!
看起来太好吃了!
🐷小P
February 20, 2019
I really want to go back home to eat glutinous rice balls
我好想回国吃糍饭团哦