Cool Lily Parsley
The hot summer can make people lose their appetite. It is appropriate to eat cool and delicious dishes to curb the excessive exuberance of liver yang, and to adjust the harmony and health of the body.
Lily and celery are ingredients that can help moisten dryness and reduce fire.
【Lily】
Rich in protein, calcium, phosphorus, iron and vitamins, etc.,
It has obvious antitussive, antiasthmatic and hemostasis effects,
It's a great nutritional supplement for young and old.
[Cold Lily and Parsley]
In fact, this snack can be eaten cold or fried, depending on personal preference~
1.Soak the (dry) lily in water to soften, peel and wash.
2.Peel, wash and cut celery and carrots into small pieces.
3.Put the celery, carrots and lilies into boiling water and blanch until cooked and set aside.
Add salt, sugar, white vinegar, and a small amount of garlic oil (optional) and mix well.
Put it in the refrigerator for a while before eating, it will be more refreshing and sweet..
Recommended for novices who are not very good at cooking and those who have no appetite in the summer heat~😁 p>
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清凉百合香芹
炎热的夏季让人没胃口，适当食以清凉入口的菜肴来遏制肝阳的过分旺盛，来调节身体和谐与健康。
百合和芹菜就是可以帮助润燥降火的食材。
【百合】
含有丰富的蛋白质、和钙、磷、铁以及维生素等，
具有明显的镇咳、平喘、止血等作用，
是老幼皆宜的营养佳品。
【凉拌百合香芹】
其实这道小食可以凉拌也可炒吃，看个人喜好哈～
1.把（干）百合清水泡软，去皮，洗净。
2.西芹和胡萝卜去皮洗净切小块。
3.将芹菜和胡萝卜以及百合陆续放入开水中汆烫至熟捞出备用。
加入盐、糖、白醋，少量蒜油（可加可不加）拌匀即可。
食用前可放入冰箱冷藏一会，食用更爽口香甜.
推荐给不太会做饭的新手们以及夏季炎热没胃口的小吃货们～😁
