The second week of meal prep is a diet meal👩🏻‍🍳 🍚Main food: brown rice/boiled corn These two are the must-haves for proper fitness and weight loss. Generally, people who exercise will not eat white rice often. In fact, white rice and white noodles are not very healthy from the perspective of fitness, so they will choose this brown rice. The brown rice is sprinkled with the seaweed and sesame seeds that Amway has used before, which is both beautiful and flavorful. In addition to brown rice, there is another staple food that is very suitable for fitness and weight loss, that is, the staple food of corn and various rhizomes, such as corn, sweet potatoes, and potatoes. These can be simply boiled or steamed. 🥩Main Course: Pork Chop The pork is patted soft with the back of a knife, and then marinated with soy sauce, cornstarch and other spice powders. Here are a few options for you: 1. Sichuan pepper powder + ginger powder 2. Sichuan pepper powder + chili powder 3. Black pepper or Lee Kum Kee black pepper sauce 4. Five Spice Powder The different choices above will make different tastes, and everyone can choose according to their preferences. I chose 1 and 3 here in order to avoid a single taste. The meat should be marinated for more than half an hour. If you have time, you can knead the meat with your hands to make the sauce even. At the same time, massage the meat to help the absorption of flavors. Fry the marinated meat in a frying pan or electric baking pan, flipping when one side is golden brown. The time depends on the thickness of the meat. You can sprinkle some cooked sesame seeds to add beauty. 🥗Side dish: Mixed fungus & kelp In order to keep the side dishes a little longer this time, I chose dry goods instead of fresh vegetables. This is a trade-off. Although the nutrition of green leafy vegetables is less, it can make these meals last longer. It is suitable for my busy week and no time to cook in the middle of the rhythm. After the fungus and kelp are soaked, wash them and cook them in a pot. After the cold water, put them into a large bowl to prepare the seasoning. Cut an appropriate amount of chopped green onion, put them on the fungus and kelp respectively, add pepper powder, then heat the oil, pour it into a bowl, you can immediately smell the hot oil and the aroma of chopped green onion and pepper powder, this is what I mixed with cold dishes Exclusive tips! In addition, add salt and light soy sauce to taste, and add a proper amount of vinegar to the kelp to enhance the fragrance. If there are cooked sesame seeds, it can also be mixed into cold dishes to increase the fragrance and taste. This week's meals are so easy! It took me less than 3 hours in total. meal prep What is more important is the reasonable arrangement of time. When faced with a large amount of ingredients, how to arrange the time to complete several things at the same time depends on everyone's own experimentation. groped. Trust me, you'll be so proud when you're done! In this way, you can eat healthy, delicious and appetizing lunch/dinner while saving time and cost. I used to go home every night and have to cook the next day's meal, but now it's really easy, saving a lot of time to do what I like to do! For more information about meal prep, please see my last post🍥 See you next week 😋