# 冬日养生 ## 摸着良心来种草啦 # # 0Placeholder_for_esaay_translation049ee16953fa41759 3fca01ba166a3ac # # 我的囤货清单 # # 全球购 #
Recommend a Sishen soup suitable for health maintenance in autumn and winter! The yam and lotus seeds are stewed to a glutinous texture, and the ribs are soft and fall off the bones easily.
The soup stewed with the meat does not have a strong medicinal smell and is refreshing and refreshing.
It’s greasy, and both adults and babies love to drink it!
A soup suitable for all ages, the preparation is simple and you can use any ingredients
Replace it with pork belly, lean chicken, duck, etc. and make soup together. Over one year old
You can drink it, you can drink it 2-3 times a week~
Prepare ingredients:
400g pork ribs, 200g yam, 10g Gorgon, 10g Poria, lotus root
10g seeds, appropriate amount of red dates
Production steps:
Wash the ribs and put them into a pot. Add ginger slices to blanch the blood and put them into the stew pot.
Simmer mode for one and a half hours.
2. Wash the lotus seeds, poria cocos and gorgon seeds and soak them in warm water for 20 minutes.
③Stew the ribs for about an hour, then add all the remaining ingredients
Ingredients, simmer for half an hour.
If you have an electric pressure cooker, you can put all the ingredients into the pressure cooker together.
half an hour.
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# 冬日养生 ## 摸着良心来种草啦 # # 年货好物种草指南 # # 我的囤货清单 # # 全球购 #
推荐一道适合秋冬养生的健脾养胃四神汤！山药和莲子炖出来糯糯的，排骨软烂轻松脱骨，
和肉一起炖出来的汤没有很重的药材味，清润解
腻，大人宝宝都爱喝！
老少皆宜的一款汤，做法简单，食材也可以随
意替换成猪肚、瘦肉鸡鸭等一起煲汤，一岁以上
都可以喝，一周可以喝2-3次～
准备食材：
排骨400g、山药200g、芡实10g、茯苓10g、莲
子10g、红枣适量
制作步骤：
排骨洗净放入锅中加姜片焯去血水，放入炖锅
炖煮模式一个半小时。
2莲子、茯苓、芡实洗净，温水中浸泡20分钟。
③排骨炖至一个小时左右，放入其他剩下的所有
食材，再炖煮半个小时即可。
有电压力锅的话可以所有食材一起放入压力锅
半个小时。
