# 挑战$100过一周 #
Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2
Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5
Dinner Mixed Noodles Soba noodles are healthy with fried eggs and greens. Yami's fried noodles with chili sauce is also super suitable $3
About $10 a day
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# 挑战$100过一周 #
早餐 花生酱香蕉果酱三明治加牛奶 吐司一点要烤脆 $2
午餐 番茄龙利鱼 龙利鱼就用冷冻的那种做就可以 加土豆牛肉 牛肉也是提前炖好的 加土豆一起再炖10来分钟就好了 $5
晚餐 拌面 荞麦面健康 里面加煎蛋和青菜 亚米上卖的烧椒酱拌面也超级超级合适 $3
一天大概$10
