# 挑战$100过一周 #$15 over the day challengeBreakfast is white fungus and red dates porridge, super nutritious, the white fungus should be soaked in advance, then torn into small pieces, boiled on high heat, so that it is easy to glue, with a few small meat muffins $4Have an avocado and egg sandwich f

# 挑战$100过一周 #$15 over the day challengeBreakfast: Soy milk with wife cake. Not too sweet, it goes well with soy milk. Soy milk can be soaked a day in advance to make $3A whole peanut butter sandwich for lunch 🥪 $2Dinner is the favorite gold medal dry Chongqing noodles. This is the best of the ma

# 挑战$100过一周 #$15 one day challengeBreakfast is multigrain porridge with mustard greens. The porridge cooked with purple rice is delicious, glutinous and healthy. $2Eat sardine sandwiches for lunch Canned sardines bought in the supermarket are super nutritious and have high omega content! $4Have

# 挑战$100过一周 #$15 for dinnerBreakfast is overnight oatmeal, oatmeal with milk, fruit, syrup, and yogurt. Mix it up overnight and put it in the refrigerator. Take it out the next morning. You can add some fruit, nuts, and peanut butter. Its super delicious like dessert! $3Sandwiches for lunch 🥪 Th

# 挑战$100过一周 #$15 for three mealsBreakfast Millet Paste with Egg Pancakes Rice paste made from millet is very nourishing, and egg pancakes are very filling $3Lunch is a quick sandwich toast with sliced ham simple lettuce tomato $3Dinner is fried rice, leftover rice, add some vegetables in the ref

# 挑战$100过一周 #Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5Dinner Mixed Noodles Soba noodles are healthy