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★Drip, clock in on day 3! Slimming Shrimp Fried Rice
Delicious shrimp fried rice, does it sound like a high-calorie food?
I personally think that losing weight is mainly about controlling food intake and exercising a lot
I don't really recommend fasting and fasting to lose weight.
Eating still has to eat as usual, eat a piece6 if you are full, you can .
If you don't eat, the short-term weight loss effect is obvious, but it is particularly easy to rebound
You can’t skip meals for a long time, it’s a great loss to your body
If you don’t eat, it’s easy to hurt your stomach. If you want to lose weight, it’s not good to hurt your stomach
![](https://cdn.yamibuy.net/sns/6ef9c3b0690a3ee0600306a61792d8f3_0x0.jpeg)
Ok, this is my food for today→Super Simple Blind (Shrimp) Fried Rice
In so many fried rice, it is actually the freshest and most fragrant fried rice
1️⃣First dice the chilled shrimp, then put it in a small bowl and add rice wine
Salt and white pepper for a short while.
I can't wait for it to defrost for speed, so I put it in the microwave directly2minutes haha
![](https://cdn.yamibuy.net/sns/c887dc481d78e878a2a74e6e90e41730_0x0.jpeg)
2️⃣Fry a little bacon, just to increase the aroma of fried rice
Taste, friends who are afraid of being fat can leave it out haha~
![](https://cdn.yamibuy.net/sns/817afa8ec37428dad3aa0ab41b0e5b68_0x0.jpeg)
3️⃣Toss in the bacon, rice, shrimp, crab sticks and fry them all~
Actually, you can put an egg. I just finished eating my egg and I didn't put it in.
It looks very good-looking, right? The aroma of the shrimp comes out when it is fried!
![](https://cdn.yamibuy.net/sns/3d157ffd1f7b2b49ce16c87a50438a88_0x0.jpeg)
4️⃣ Seasoning: salt, white pepper, oil< span class="s1">....Seasoning doesn't need to be complicatedcomplicated
In this way, the original flavor of the shrimp will come out.
Sprinkle a little chopped green onion, sesame oil, perfect! If you like to eat coriander, you can also add a little
![](https://cdn.yamibuy.net/sns/f3955638a5242d1918e943191f230f26_0x0.jpeg)
The delicious fried rice is complete!
Look, I only eat such a small bowl, I need to eat a good diet meal haha~
Eat normal food and exercise a lot!
Everyone hurry up and move, hehehehe...😜< /p>
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★滴,打卡第3天!瘦身虾炒饭
美味虾炒饭,听起来是不是觉得热量高高的食物呢
我个人觉得吧,减肥主要在于控制食量还有大量运动
本人不太推崇断食,绝食的减肥方法。
吃还是得按时照常吃,吃个6分饱,就可以了。
不吃饭的话短期减肥效果虽然明显,但是特别容易反弹
你也不可能长期不吃饭吧,这样对身体损耗是很大滴
不吃饭的话也容易伤胃,要是为了减肥把胃伤了可不好
![](http://cdn.yamibuy.net/sns/6ef9c3b0690a3ee0600306a61792d8f3_0x0.jpeg)
好,这是我今天的食物→超简单瞎(虾)炒饭
这么多炒饭中其实用虾炒是最鲜最香的
1️⃣首先把冰鲜虾切丁,然后用小碗装起来,加入米酒
盐,白胡椒腌一小会儿。
追求速度的我等不及它解冻,直接放微波炉2分钟哈哈
![](http://cdn.yamibuy.net/sns/c887dc481d78e878a2a74e6e90e41730_0x0.jpeg)
2️⃣一丢丢培根切丁煎一下,只是为了增加炒饭的香
味,怕肥腻的小伙伴可以不加哈哈~
![](http://cdn.yamibuy.net/sns/817afa8ec37428dad3aa0ab41b0e5b68_0x0.jpeg)
3️⃣把培根,饭,虾,蟹肉棒,全部丢进去炒~
其实可以放颗蛋,我家蛋刚好吃完我就没放了哈哈
看起来颜值很高是吧,炒的时候虾的香味就出来了!
![](http://cdn.yamibuy.net/sns/3d157ffd1f7b2b49ce16c87a50438a88_0x0.jpeg)
4️⃣ 调味:盐,白胡椒,耗油....调味不需要很复杂
这样虾的原味才会出来。
撒上一点葱花,麻油,完美!喜欢吃香菜也可以加一点
![](http://cdn.yamibuy.net/sns/f3955638a5242d1918e943191f230f26_0x0.jpeg)
色香味俱全的瞎炒饭就完成了!
看,我就吃这么一小碗而已,减肥餐也要吃好的哈哈~
食物得正常吃,大量的运动才是重点!
大家赶紧动起来嘿嘿嘿...😜