【Drop, check in on the fourth day】 ⭐️ A full-bodied breakfast ⭐️
🥪Japanese Numa Sandwich 🥪
Bake the whole-wheat toast, put lettuce/tomato/avocado/ham sliced/fried egg in it, squeeze low-calorie mayonnaise or sesame sauce at the end, wrap it in plastic wrap, cut it from the middle with a knife, and finally find The beautiful wrapping paper is wrapped like a twisted candy, it looks very satisfying 💗
🥛Blueberry Oatmeal 🥛
Make the original oatmeal, put blueberries and chia seeds in it, squeeze a little honey at the end, you can also use brown sugar instead 💗
If you want to lose weight, you must eat breakfast every day~ Otherwise, your metabolism will become lower~ You can eat more breakfast and put everything you like in the morning!
# 温暖小家养成记 # # 亚米厨房 # # 0Placeholder_for_esaay_translation47b9d0d2e5c14d34809 #0Placeholder_for_esaay_translation47b9d0d2e5c14de
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【滴,打卡第四天】 ⭐️元气满满的早饭⭐️
🥪日式沼三明治🥪
全麦吐司烤一下, 里面放了生菜/西红柿/牛油果/火腿片/煎蛋, 最后挤上低卡的美乃滋或者是芝麻酱, 用保鲜膜包起来, 再用刀从中间切开, 最后找好看的包装纸像扭糖果一样包起来, 看上去满足感十足哦💗
🥛蓝莓燕麦粥🥛
冲的原味的oatmeal, 里面放入了蓝莓和chia seed, 最后挤上一点点蜂蜜就完成啦, 也可以用brown sugar代替💗
想要减肥一定要每天吃早餐~ 不然代谢会变低的哦~ 早餐可以多吃一点 把喜欢吃的都放到早上!
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