😱❌How to lose weight if you are not full🙅🏻‍♀️Simple and rude tuna fish quinoa fried rice come and learn about it🥫 Quinoa has high nutritional value, low IG index, and strong satiety When losing weight, it can replace polished rice and white rice 🍚 as a staple food So let me dish it up today! 🌚 A fried rice contains protein, vegetables, fiber and carbohydrates❗️ If you don't rule out the small taste of tuna 🍠, you can try it❗️ **** **** First cook the rice❗️🍚 My approach is to mix some oatmeal with quinoa and steam it. I've been addicted to oatmeal lately 😂 The taste of QQ really can't stop! Hahaha, BallBall, go and buy it! **** **** Prepare side dishes ❗️🥬 Half an onion, peeled and diced, broccoli 🥦 washed and cut into small florets (if you don’t like it, you can replace it with other vegetables) canned tuna 🥫 Take an appropriate amount and drain the water for later use. (I used oil soaked) **** **** Put a little coconut oil in the pan 🥥Add onion and fry until fragrant, add tuna and broccoli 🥦 and stir fry for a while. Finally, pour in the cooked quinoa and stir fry together, add a little salt and black pepper to taste! Plate and eat! **** **** Isn't this fried rice dish without any technical content very fast! It can be used as a bento 🍱 or sometimes a dinner that can be done a few minutes late after get off work 🥣 In fact, the protein content of tuna is very high and the calories are low, which is suitable for eating when losing weight~ After stir-frying, the tuna will be more fragrant and the appetite will be better haha Finally, I hope everyone can lose weight to the number they want! 😘 # 燃烧卡路里大作战 #