# 挑战$100过一周 # $15 over the day challenge For breakfast, an eight-treasure porridge sometimes feels sweet. You can add some milk to dilute it. It is also delicious with milk. $3 Eat avocado + tuna canned sandwich for lunch 🥪 Nutritious and high protein $4 Eat snail noodles at night, add lettuce 🥬 meatballs and vegetables, a large packet of noodles is enough to add half of the noodles every time $5 Sunproof sunscreen is a must-have for going out without rubbing mud $0.5 About $13 a day
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# 挑战$100过一周 # $15过一天挑战 早餐 一份八宝粥 有时候觉得甜 可以自己加一些牛奶稀释一下 加了奶也很好吃 $3 午餐吃牛油果+tuna罐头三明治🥪 营养高蛋白 $4 晚上吃螺蛳粉 自己加生菜🥬丸子蔬菜 一包量很大每次都下一半的粉就够了 $5 安耐晒的防晒霜适合出门必备 不搓泥 $0.5 一天大概$13