# 養生保健 # # 摸着良心来种草啦 # Women must have a cup of red date soy milk when they get up early! My recipe is also the recipe given by the Joyoung soymilk machine bought by YAMI: 80g organic soybeans + 25g red dates, about 1000-1100ml of water, use "five grains" for 30 minutes to drink~~ Soy milk is rich in protein and has many nutrients, such as vitamin A, B group, soy isoflavones, saponin, soy lecithin, dietary fiber, phosphorus, iron, zinc, etc., so it is also known as "the milk of the plant kingdom". . Soy milk is not only easy to digest and absorb, but also lactose-free, so it will not cause side effects for people who are lactose intolerant. It suits me very well!