Everyone knows... I can't cook... 😂 They are all fast and fat-reducing meals. I eat very light meals. I don’t add salt if I can, and if I can add less seasoning, I add less seasoning. I eat some carbs in the morning because I've tried American breakfast and I'm not hungry, and I'm going to be in a bad mood. Therefore, it is mainly based on my own daily routine and physical condition. I belong to people who do not eat rice for dinner, but try to control the amount of rice as much as possible. 1⃣️ Fat-reducing meal: "Sandwich stuffing" made by myself in the morning 📝 Practice: A 120g king oyster mushroom + 6 shrimps + garlic + spring onion + half a pepper 2 slices of whole-wheat bread (180 calories) night... Half a five fuys 🍔 (I know... um....) 2⃣️ Fat-reducing meals: breakfast: Roasted sweet potato 122g + coffee + yogurt (120 calories) Dinner - make ahead.... Garlic Kale + Rice 📝 Practice: kale in hot water 1 tablespoon each of oyster sauce and soy sauce, mix with water Stir-fry in garlic oil, then add the blended ingredients, and pour it directly onto the kale after it becomes slightly viscous. 3⃣️ Fat-reducing meals: Celery morning and night morning: Celery Carrot Egg Cake 📝 Practice: 3 eggs, diced celery, diced carrot, chopped green onion, 1 spoon of flour, mix well, + salt + pepper (I only added pepper), brush oil on the pan, pancakes. One serving is for two days' breakfast Salad with celery leaves 📝 Method: put celery leaves in water, cook the fungus, add minced garlic, add a spoonful of oyster sauce, a spoonful of soy sauce, and a spoonful of sesame oil night: Stir-fried Chicken Breast with Celery + Rice practice: 📝 Dice the chicken breast, you can add starch, cooking wine, salt, and fry it first with a garlic frying pan. Then add celery, stir fry over high heat, and everything is fine. In the next few days, it will be changed back and forth haha~ # 独家懒人快手菜谱 # # 懒人早餐 #