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Jingdong book

快西餐系列:高纤低脂餐

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Books Cooking / Cuisine Western food

Jingdong book

快西餐系列:高纤低脂餐

Name: 快西餐系列:高纤低脂餐
Brand: Jingdong book
SKU: 3139003141
Price: 42.34 USD
Availability: OutOfStock

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Editer Recommend

《高纤低脂餐》由英国著名出版公司哈姆林（hamlyn）授权，是“快西餐”（QuickCook）系列第二弹。本书作者，食品造型师、美食作家乔?麦考利推崇低脂健康饮食，让你边吃边瘦，用健康餐吃出好身材。《高纤低脂餐》中的360道低热量菜式，每套食材都有3种不同用时的做法，10分钟可以轻松搞定一餐，用20分钟做出标准西餐，30分钟足够你准备一顿不错的瘦身西餐，让你随心所欲地只花一点点时间，就能吃上纤体瘦身的美食。每一款均配有精美的图片，能够让读者在短时间内便选择、亲自做出喜欢的菜式，做法简便，食材灵活，能够让上班族吃得便捷又健康；菜色从早餐、小食到正餐、甜点，并包括海鲜贝类、肉类和蔬果等种类。

Content Description

“快西餐”（QuickCook）系列中的每套食材都有三种不同用时的烹饪方式，10分钟、20分钟、30分钟，稍作加减法，烹饪时间随你掌控。《高纤低脂餐》是系列第二弹，专为想纤体瘦身，又不想放弃肉食和美味的读者准备。本书囊括荤素海鲜等各种食材的小吃、正餐、甜点等，全书360多道食谱，高纤低脂，享瘦又享受，纤体不用拒绝美食。

Author Description

乔·麦考利（Jo McAuley），英国畅销美食作家，曾经出版二十多本畅销美食类书籍。

Catalogue

Ⅰ简介
VII口味特选
1早餐和小食
2食谱列表·按制作时间排列
65鱼虾和鲜贝
66食谱列表·按烹饪时间排列
117红肉和禽肉
118食谱列表·按烹饪时间排列
181蔬果和谷物
182食谱列表·按烹饪时间排列
227西点和甜品
228食谱列表·按烹饪时间排列

Book Abstract

30分钟烟熏三文鱼土豆沙拉 4人份
土豆 500克
淡橄榄油 1汤匙
嫩豌豆 150克，切丝
熟的烟熏三文鱼 250克，切片
盐和黑胡椒碎适量
柠檬瓣佐餐备用（可选）
调味酱汁
辣根沙司 1汤匙
低脂法式酸奶油 4汤匙
红酒醋 1汤匙
酸黄瓜粒或醋汁小黄瓜粒 1汤匙
大葱 1根，切丝
细香葱末 2汤匙
1. 锅中煮开淡盐水，放入土豆煮15—18分钟或煮至变软。嫩豌豆煮水焯一下沥干水分备用。
2. 同时，制作调味料，将所有原料混合，放入黑胡椒碎调味。
3. 将土豆盛起，沥干水分并擦干。不粘锅中加热，放入橄榄油，将土豆倒入已经中火预热的不粘煎锅，不断翻炒4—5分钟，至土豆变得金黄香脆，放入适量的盐和胡椒调味。
4. 将土豆倒入铺有厨房纸巾的餐盘中，吸去多余的油分，然后与嫩豌豆一起放入餐盘，再放上烟熏三文鱼。淋上调味料，佐以柠檬瓣，可根据个人喜好，在一旁配上面包切片即可享用。
10分钟烟熏三文鱼肉泥
根据上述食谱准备250克熟的烟熏三文鱼和调味酱汁，加入适量的盐和胡椒调味。
将半根黄瓜去籽和2根芹菜茎切段，烘烤4片面包，然后沿对角各切成4小块。
享用时，将三文鱼肉泥和黄瓜、芹菜、面包片以及柠檬瓣放入大餐盘或各自独立的餐盘上。
20分钟烟熏三文鱼沙拉配甜辣汁
用淡盐水煮500克小土豆12—15分钟，煮至变软。沥干水分，然后用自来水冲洗降温。
同时，将250克熟的烟熏三文鱼、200克鲜脆的蔬菜沙拉、150克切丝并焯过水的豌豆和2根切成细丝的大葱混合在一起。
另取一只碗，将4汤匙甜辣蘸酱、1汤匙青柠汁、2汤匙香菜末混合在一起。
将土豆摆入餐盘，铺上烟熏三文鱼沙拉，淋上调味汁，即可享用。
30分钟甜辣里脊配甜椒 4人份
花生油 1汤匙
洋葱 1个，切成粗丝
甜椒 2个，去籽、切丁
猪里脊肉 500克，切丁
茴香籽 1茶匙
柠檬皮末 1茶匙
泰式辣椒酱 1—2汤匙，根据个人口味增减分量
辣椒粉 1茶匙（可选）
罗望子酱 2茶匙
甜酱油或甜豉油 2汤匙
番茄（罐装） 400克，切碎
菠萝 100克，去皮、去眼、切丁、微微碾压
热米饭佐餐备用
1. 将花生油放入厚底大煎锅或平底炒锅，中火加热，加入洋葱和甜椒，偶尔翻炒，煸炒7—8分钟或至洋葱变软。
2. 放入猪里脊肉，翻炒1分钟至猪里脊肉定型，然后加入剩余的所有食材，焖制12—15分钟至猪里脊肉熟透、酱汁变稠。佐以热米饭一同享用。
10分钟酸甜菠萝竹笋炒肉末饭
将1汤匙花生油放入大煎锅，中火加热，放入500克瘦肉末，翻炒5—6分钟，将肉末炒熟。
拌入250克酸甜酱、100克菠萝丁、200克沥干水分的竹笋，煮至1—2分钟至充分受热，佐以热米饭一同享用。
20分钟酸甜菠萝鸡饭
不粘锅中放入1汤匙花生油，中火加热，同时在小碗中混合2汤匙玉米粉和1汤匙水。锅中加入3根切成粗末的大葱、2个去籽切丁的甜椒，翻炒2—3分钟。
倒入400克切丁的无皮鸡脯肉，翻炒2—3分钟至鸡肉定型，然后加入100克菠萝丁、2个切碎的番茄、玉米面糊、200毫升菠萝汁、1汤匙米醋、50毫升米酒、2汤匙酱油、2汤匙番茄酱。
煮开后，慢炖8—10分钟，待鸡肉煮熟、酱汁浓稠，佐以热米饭一同享用。
……

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Jingdong book

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