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Jingdong book

肠胃力：促消化、易吸收、不便秘

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Jingdong book

肠胃力：促消化、易吸收、不便秘

Name: 肠胃力：促消化、易吸收、不便秘
Brand: Jingdong book
SKU: 3120047401
Price: 25.82 USD
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肠胃健康状况的自测
1.你经常吃饭时间不确定是（）否（）
2.你的蔬果摄取量不足是（）否（）
3.你的饮食太精细是（）否（）
4.你经常食用肉食是（）否（）
5.你有吃夜宵的习惯是（）否（）
6.你排便时很费力是（）否（）
7.你总觉得排便不净是（）否（）
8.大便经常很硬很难排出是（）否（）
9.大便经常呈粒状是（）否（）
10.你有时会出现腹泻或便软是（）否（）
11.排便的颜色变化是（）否（）
12.排便时间不定是（）否（）
13.你是否经常抽烟是（）否（）
14.你常脸色不佳，看着苍老是（）否（）
15.你是否肌肤粗糙或长痘是（）否（）
16.你觉得运动量不足是（）否（）
17.你经常不易入睡是（）否（）
18.你经常感到压力是（）否（）
19.你早上经常慌张匆忙是（）否（）
20.你是否经常熬夜、睡眠不足是（）否（）
如果你选择“是”为0项，说明你的肠胃非常健康、年轻。
如果你选择“是”在4项以内，说明你平时要注意肠道健康。
如果你选择“是”在5～10项，说明你的肠道已有老化情况，应注意保持健康的饮食和作息习惯。
如果你选择“是”在11～15项，说明你的肠道已明显老化，应彻底改变不良的饮食和生活习惯。
如果你选择“是”在 16项以上，说明你的肠道健康已经非常糟糕，寻求专业医生的帮助。

Content Description

肠胃是人体重要的消化器官，担负着消化日常饮食、向全身供给营养的重任，一旦肠胃患病，就会影响全身健康，如被口臭、消化不良、便秘、胀气、胃炎、胃溃疡等困扰。因此，肠胃的保养十分重要。俗话说肠胃病“三分治七分养”，全书本书从饮食、生活、运动、精神、四季养胃和中医调理方面详细阐述了科学保健肠胃、远离肠胃病的好方法。

Author Description

吴桐，临床执业医师，高级营养师，高级健康管理师，中国企业高级培训师，多年来一直致力于人体健康管理的研究和传播推广，国内外发表论文数篇，多次应邀前往高校给学生们讲课，主张通过“合理膳食，适度运动，平衡心理”进行系统调理，将扎实的理论基础与实践完美结合，达到预防、控制和改善疾病的目的。擅长胃肠疾病、糖尿病、颈肩腰腿痛等常见病、多发病的预防和调理。

Catalogue

PART 1
警惕肠胃病14 大警报
12肠胃病自查及对症调养
症状 1：食欲不振 /12
症状 2：消化不良 /12
症状 3：嗳气 /13
症状 4：恶心与呕吐 /13
症状 5：胃酸过多 /14
症状 6：胃肠气胀 /14
症状 7：肠穿孔 /15
症状 8：胃痛 /15
症状 9：腹痛 /16
症状 10：腹胀 /16
症状 11：肠鸣 /17
症状 12：腹泻 /17
症状 13：便秘 /18
症状 14：脓血便 /18
PART 2
不可不知的肠胃病的健康饮食与禁忌
22关注饮食细节
早餐不当损害肠胃/22
“秒杀”午餐易落肠胃病/23
晚餐七分饱能把肠胃保/26
可提升肠胃力的饮食习惯/27
保护肠胃，饭后禁忌/29
及时饮水也能提升肠胃力/31
32补益食材推荐
小米调养肠胃治腹泻/32
玉米养护肠胃“黄金食物”/34
糯米养肠护胃的好帮手/36
糙米清洁肠道，改善气色/38
荞麦清除肠胃垃圾有奇效/40
黄豆调节肠道内环境/42
红薯有效促进肠胃蠕动/44
山药呵护肠胃功效强/46
南瓜滋养肠胃促消化/48
土豆和胃通便营养丰富/50
豆腐清洁肠胃营养高/52
芋头宽肠胃，润肌肤/54
莲藕调理肠胃好处多/56
白萝卜既杀菌又通肠/58
海带加速肠胃蠕动/60
黑木耳清洁肠道人人爱/62
生姜温脾暖胃功效好/64
苹果防止肠道病变/66
山楂健脾开胃助消化/68
酸奶补充益生菌/70
PART 3
健康运动促进肠胃活动力
74有氧运动推荐
步行/74
快走/75
慢跑/76
骑车/77
跳绳/78
游泳/79
80肠胃动动操
促进消化减腹操/80
伸腿收腹操/81
扭腰清肠操/82
坐姿腰部扭转操/83
牵拉胯部伸腿操/84
仰卧蹬自行车操/85
86瑜珈改善肠胃
三角式/86
下犬式/87
眼镜蛇式/88
L 形式/89
猫式/90
骆驼式/91
战斗式/92
半舰式/93
PART 4
睡眠佳、排便畅、精神好
96睡眠好肠胃才好
贪睡影响肠胃健康/96
熬夜小心肠胃疾病/97
胃病患者宜选择右侧睡眠/98
要远离的14 个睡眠误区/99
助你轻松远离失眠/101
102按时排便很重要
保持肠道通畅/102
肠道不通找原因/103
不可忽视便意/104
养成排便好习惯/104
巧妙饮食助排便/105
按摩运动助排便/106
107情绪不佳损肠胃
心情不好，肠胃也会闹情绪/107
PART 5
四季肠胃调理有讲究
110春季
春季谨防肠胃病/110
春季肠胃不适怎么吃/111
春季这样提升肠胃力/112
春季饮食要四多四少/112
113夏季
夏季贪凉易致肠胃病/113
饮食不洁易致肠胃病/114
夏季这样提升肠胃力/114
夏天肠胃不适怎么办/116
夏季使用空调、冰箱要注意/117
119秋季
秋季谨防肠胃病/119
秋季养肺养大肠/120
秋季进补宜注意/122
秋季这样提升肠胃力/123
125冬季
冬季进补先养肠胃/125
冬季保养肠胃时间表/126
冬季这样提升肠胃力/127
冬季吃火锅小心伤肠胃/128
PART 6
中医调养妙方多
132补益药材推荐
陈皮养胃利水通便/132
砂仁改善饮食积滞/134
白术改善食少腹胀/136
甘草益气泻火解毒/138
玉竹健脾和胃润肺/140
高良姜温胃散寒消食/142
鸡内金健胃消食利水/144
146中医按摩不可少
足三里健脾和胃/146
神阙穴平衡阴阳/146
中脘穴消食养胃/146
水分穴行气健脾/147
丰隆穴调理胃脏/147
劳宫穴润燥和胃/147
内关穴宁神和胃/148
上巨虚穴强健脾胃/148
天枢穴通调肠腑/148
三阴交改善脾虚/149
神门穴促进消化/149
气海穴滋润五脏/149
150中药泡脚益处多
干姜肉桂方/150
榛子山楂健胃水/150
橘皮消食水/150
白术茯苓水/150
芝麻梗通便方/151
杏仁火麻仁汤/151
黄芪桃仁水/151
葛根扁豆汤/151
艾叶足浴/152
苦参足浴/152
双香汤/152
桂枝麻黄温胃汤/152

Introduction

中国现已超过13 亿人口，约有1.3 亿人患有肠胃病。这就相当于每10 个人中就有一个肠胃病患者。肠胃病已然成为影响国民健康的第一大疾病。
一旦患有肠胃病，不是忍一忍就能过去的小事情！其不仅导致人体出现食欲不振、消化不良、嗳气反酸、恶心呕吐、胃肠气胀、胃痛腹痛、肠鸣腹泻等各种不适，还会影响人体对营养物质的消化、吸收，降低人体免疫力。如果长期不愈，还会诱发众多疾病，如胃炎、肠炎、溃疡病、幽门梗阻、肠梗阻、胰腺炎、腹膜炎、细菌性痢疾、便秘等，甚至引发癌症。那么，究竟该如何提升肠胃力呢？
和坏习惯Say Goodbye
一些不良的生活习惯，是影响肠胃健康的第一大杀手，如饥饱不均、饮食不洁、无辣不欢、劳累过度等。要想提升肠胃力，首先要和这些坏习惯 SayGoodbye。
健康饮食要合理
如今，大多数人都非常注重饮食健康，认为饮食是保证健康的重要途径，但如果肠胃力不足，不能很好地吸收食物中的营养并排出废物，势必会加重肠胃负担，甚至使毒素堆积在肠道内，进一步危害肠道健康。因此，我们要学会通过饮食调养肠胃，避免不当的饮食细节损害肠胃。
积极运动不可少
现在代步工具非常便捷，人们的运动量大大减少，尤其是白领工作者，常常久坐不动，加上摄入膳食纤维不足，很容易引发肠胃问题。适量运动能加速肠胃蠕动，促进体内代谢废物和毒素的排出，从而有助提升肠胃力。
睡得香甜很重要
睡眠质量差，人体不能得到良好休息，肠胃也会跟着受连累。另外，作息时间不规律，如熬夜、贪睡等，会使肠胃功能紊乱，长此以往容易损伤肠胃。因此，按时睡觉、提高睡眠质量对于提升肠胃力非常重要。
顺畅排便不小瞧
我们常常重视“补”，却忽视了“排”。肠道中如果存有废物和废气，不仅会影响肠道健康，也不利于消化、吸收食物中的营养。所以，要想提升肠胃力，一定要保证排便顺畅。
情绪欢快肠胃笑
胃肠道是人体的“第二大脑”，人通常生气时会胃痛、伤心时容易食欲下降、吃得美味后会心情舒畅……这些都说明情绪与肠胃密切相关。现代人生活压力大，不良情绪也是影响肠胃健康的元凶之一。懂得调节好自己的情绪，让自己快乐起来，是提升肠胃力的好方法。
中医保健功效好
传统医学发现，我们的身体里藏着很多防治疾病的“特效穴”，其中一些穴位可以有效提升肠胃力。还有一些具有特殊作用的中药材可以用来烹饪或泡脚，对肠胃具有良好的保健功效。
参与本书编写工作的人员还有顾勇、顾菡、汤仁荣、陈丽娟、崔雪梅、孔劲松、陈建军、郝云龙、郝小峰、王泽宇、朱行燕、王业波、李清华、张久越。
……

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Jingdong book

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