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Jingdong book

德拉威尔普拉提训练图解

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Books Fitness & Health Yoga / Body

Jingdong book

德拉威尔普拉提训练图解

Name: 德拉威尔普拉提训练图解
Brand: Jingdong book
SKU: 3120042691
Price: 41.62 USD
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国际知名健美健身畅销书作者德拉威尔全新力作
人人都可以练习的48个普拉提动作，自然提升体能，拥有非常棒的身体状态。
在这个世界上，无法从普拉提练习中获得益处的人是不存在的。普拉提源于为了改善一
战中被关押在狱中的人们的糟糕的身体状态而发明的锻炼方法，因此特别适合身体素质
较差和没有运动基础的人练习。通过专业指导练习普拉提，可以增强体质、锻炼深层肌肉、改善身体柔软度，并且完全不会疼痛，没有受伤风险。
通过阅读本书，你可以学习到
·适用于不同阶段练习者的丰富锻炼秘诀，让你轻轻松松找到比较适合自己的计划。
·每一个动作都按步骤讲解，让你每项练习都做到位，既保证姿势准确，又充分尊重身体极限，全无受伤风险。
·清晰而精确的建议，独特的肌肉解剖图，以及主要肌肉群的定义，理论与实践相合，让你在运动的同时充分了解自己的身体。
·每项练习都设置了一目了然的锻炼目标、正确的呼吸方式、需要避免的错误、教练给出的个人化建议或是能够产生不同效果的变化动作，帮助你根据自己的情况灵活设置每项练习。
充分利用这些专业建议，接受专业指导，重获美好体态和旺盛活力吧！

Content Description

每个人都应该学着了解自己的身体，用简单可行的方式让生活更丰富、更平衡。普拉提就是这样一种方式，它非常简单易行，不挑剔锻炼的时间和场地，几乎何时何地都可练习。纠正身体的站姿和平衡、以自然的方式运动，这就是这种全体论方法的目的，它能够促进“整体”健康，以及身体和精神的良好状态。因此，普拉提并不是一种普通的体能恢复方法；这是一种能够积极影响生活各方面的个人循序渐进的过程。这种方法不仅可以实现身心合一，也能够把日常生活和非常棒的身体状态联系在一起。
本书讲解了普拉提的入门方法，包括认识自己的身体，如肌肉、骨骼，预防损伤，如何调整呼吸、寻找理想的体态，热身以及营养，普拉提的拉伸动作以及初中高级普拉提练习动作和计划，帮助初学者从入门逐步提升自己的运动水平和身体状态。

Author Description

弗雷德里克·德拉威尔，国际知名作家，曾在巴黎艺术学院学习，后在医学院学习解剖课程，在巴黎自然历史博物馆进行比较解剖学研究，并完成若干古生物科学复原。1990年曾获法国力量举重亚军，也是《肌肉世界》杂志编辑，与全球许多专业杂志和出版物进行合作，例如美国的《铁人》和法国、德国、意大利的《男士健康》杂志。

让-皮埃尔·克雷孟梭，拥有法国国家专业学历的运动员身体训练专家，受过专业的指压按摩训练，为许多法国和国际明星担任教练。他的健身方法的成功之处在于将乐趣和健康相结合。他的方法以定位和呼吸为基础，能够在几周之内让运动者的线条变得纤细和紧实，从而重获好心情和运动的快乐。让-皮埃尔·克雷孟梭也是多本健康生活类畅销书的作者。

Catalogue

前言普拉提：人人可做的锻炼方法
普拉提练习方法入门
普拉提拉伸计划
普拉提计划（初阶、中阶、高阶）
普拉提计划（初阶、中阶）
普拉提计划（中阶、高阶）
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Jingdong book

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