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Yami

Jingdong book

养好脾胃不生病

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养好脾胃不生病

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本书作者吴中朝教授,是中央保健会诊专家、国家名老中医,中国中医科学院针灸医院主任医师,中国中医科学院教授、博士研究生导师。常受邀为国内外领导人做保健咨询和调理。
中医养脾胃有独到的优势。现代人生活节奏快,经常饮食不规律,很多人都有脾胃病,脾胃病要治更要养,中医调养脾胃有独到的优势,作者在这方面也有丰富的经验。
本书实用性强。所用方法简便,常见的食物、中药,菜市场就能买到,经络、运动更是随时可以操作,真正做到不花钱防大病。

Content Description

本书以《黄帝内经》为理论依据,讲述如何在生活中养好脾胃。内容包括中医对脾胃病的认识,脾胃与健康的关系,为什么人们容易犯脾胃病,以及如何通过日常饮食、运动、经络按摩等养护好脾胃。并针对不同人群、不同季节、不同疾病给出了相应的脾胃调养方案。

Author Description

吴中朝,中央保健会诊专家,国家名老中医,中国中医科学院针灸医院院长,主任医师,中国中医科学院教授、博士研究生导师。从事临床、教学、科研工作20余年。主持或参加过十余项部省级中医养生保健课题研究。在长斯临床诊治经验基础上,对家庭中医保健领域有独到建树。近20年来,先后发表专业论文论著80余篇,专著5部,并多次获不同级别的科技进步奖。曾十多次应邀或由国家外派赴国外进行医疗和讲学,并长期负责国内外本科生、研究生和进修生的临床与理沦课程的教学,主持多项国家继续教育项目。

Catalogue

《黄帝内经》教你脾胃问题早发现/14
第一章 脾胃是后天之本,脾胃养好病难侵
此脾胃,非彼“脾、胃”/19
脾很忙,食物“加工”、水液“运输”都靠它/20
脾是人体血库,脾好气色就好/23
脾好的人,肌肉有力身体壮/24
胃虽大度,也需要小心呵护/26
脾胃好似“夫妻档”,关系和谐消化好/29
第二章 这些事,让你的脾胃变虚弱
不吃早餐的人,容易得胃溃疡/33
总是吃太饱,易被肥胖、“三高”盯上/35
偏食的人脾胃一定虚弱/37
吃饱就睡,就是在等病来/40
生、冷、硬的食物胃最怕/41
你熬夜,脾胃也跟着加班/43
烟酒无度,伤肝伤肺也伤胃/44
久坐伤脾,会让你四肢无力/47
随意吃药,先伤脾胃再伤肝肾/48
思虑过度,难有好食欲/51
第三章 脾胃问题有多种,你是哪一种
面黄肌瘦的人多是脾气虚,要益气健脾/55
腹部有坠胀感是中气下陷,要益气升阳/58
身体容易出血是脾不统血,止血更要补血/60
寒湿困脾的人大便不成形,可用艾灸祛寒湿/62
胃隐痛喜按是胃气虚,要益气养胃/64
胃隐痛一吃就胀是胃阴虚,要养胃阴去虚热/66
口干口苦喜生冷是胃热证,要清胃火、泻肠热/68
脾胃湿热的人体倦身重,要健脾祛湿除积热/71
第四章 顺天时而养,让你的脾胃动力十足
春季乍暖还寒,脾胃也要捂一捂/77
冬病夏治,脾胃虚寒的人要抓住时机/82
秋燥季节,吃点酸味让肠胃很舒服/87
冬季进补要有度,莫给脾胃加负担/92
第五章 给脾胃喜欢的食物,它们就会让你舒服
五色入五脏,脾胃最喜欢黄色食物/101
甘味食物给你好“脾气”/102
小米最适合胃不好又失眠的人/105
胃寒腹泻的人,可适当多吃糯米/107
大麦泡茶,消化不好的人可常喝/109
夏季常吃薏苡仁,让你不再身重困倦/111
牛肉补脾气,效果堪比黄芪/113
脾胃虚寒怕冷的人,可多吃羊肉/115
身体瘦弱、消化不好的人要常吃猪肚/117
莲藕,生吃清热解毒,熟吃健脾开胃/119
白萝卜清积热、化积食,冬天更适合/121
经常腹胀便秘的人,可常食山药/123
南瓜对胃胀、胃痛、便秘有效/126
主食吃土豆,远离肥胖、“三高”/128
红薯是便秘的“克星”/130
经常“反胃”,吃几颗栗子就好/133
红枣是“天然维生素C 丸”/135
第六章 用最简单的中药养好脾胃
陈皮泡水喝,打开你的胃口/141
适量吃姜,让受寒的胃暖起来/143
肉吃多了不消化,山楂来帮忙/146
神曲,消除米面积食的良药/148
鸡内金,小儿积食首选/150
厚朴帮你理气消食,可治气滞腹胀/151
胃气不足易疲劳,甘草能缓解/153
砂仁能温脾止泻,适合受寒腹泻/155
芡实,东坡居士的养生珍品/157
藿香专治夏季腹泻、呕吐、没食欲/159
消瘦乏力,一吃就想吐,党参煮粥吃/161
湿困脾胃没食欲,白扁豆能化解/163
汤里加点儿肉豆蔻,冬天不怕胃寒留/165
第七章 经络是脾胃健康的遥控器
脾不好,脾经最先做出反应/169
养好胃经,无病一身轻/173
腹胀、胃口差,就找太白穴/176
脾虚月经不调,按三阴交穴就能解决/177
脾虚月经量少,按摩血海穴打开血库/180
长夏暑湿,阴陵泉穴让你清爽/181
胃痛、反酸,有公孙穴/183
各种脾胃问题,足三里穴都管用/18511
气舍穴专治打嗝恶心/187
常按天枢穴,轻松摆脱便秘/188
脾好不好,摸摸脾俞穴就知道/190
胃寒的人,试试艾灸胃俞穴/193
中脘穴专管消化问题/194
胃寒胃痛,艾灸神阙穴/196
第八章 每个人都能用的健脾养胃小妙招
3个小动作,让脾胃功能倍增/201
每天散步的人,不会有消化问题/202
没事常慢跑,不用进药房/205
动动脚趾头,坐着就能养脾胃/207
肩膀也与脾胃有关系/208
摩腹摩出好脾胃,孙思邈的长寿之道/210
叩齿咽津——流传千年的健脾强肾法/212
练习“呼”字诀,呼出脾胃浊气/214
笑口常开的人脾胃好/215
第九章 三分治七分养,彻底解决脾胃疾病
胃口不好,与其吃药不如养好心情/219
四肢无力是脾虚,用四君子汤调理/222
按3个穴位,轻松缓解胃痛/224
经常胃反酸的人,要重视早餐/226
腹胀,食滞、脾虚、湿热要分清/228
4种腹泻,对症调理才有效/234
消化不良,启动人体的“健胃消食片”/238
小儿疳积,捏脊就见效/241
便秘也分证型,你调理对了吗/246
肥胖不都是吃得多,还有脾虚/252
脾胃安和,就不会再失眠/253

Book Abstract

脾很忙,食物“加工”、水液“运输”都靠它
脾主为胃行其津液者也。——《黄帝内经·素问·厥论》
中医认为,脾的主要功能是“运化水谷精微”。运,有转运输送的意思;化,即消化和吸收。脾的工作就是把饮食水谷转化为精微和津液,并传输到全身各处。
脾运化水谷,脾好的人身体健康、精力充沛
脾能运化水谷。水谷即各种饮食,如谷类、蔬菜、水果、肉类、蛋、奶、水、饮料等,人摄入的这些食物,都需要经过脾转化成气血,再通过经脉输送到全身。
脾运化水谷的过程分三个阶段:
第一阶段:脾帮助胃、小肠将食物分解消化成精微和糟粕两个部分。
第二阶段:脾帮助胃肠道吸收水谷精微。
第三阶段:脾将吸收的水谷精微转输到其他四脏,分别化为精、气、血、津液,以内养五脏六腑,外养四肢百骸、皮毛筋肉。
脾气健运,身体的消化吸收功能健全,为精、气、血、津液等的化生提供足够的养料,才能使全身脏腑组织得到充分的营养;如果脾运化水谷的功能减退,饮食水谷得不到很好的消化,身体得不到足够的营养支持,就会出现腹胀、便溏、消化不良、食欲减退,以及倦怠、消瘦等症状。
脾运化水液,脾好的人身材不臃肿
诸湿肿满,皆属于脾。——《黄帝内经·素问·至真要大论》
有的女性经过一段时间减肥后,明明体重下降了,但腰、腿却粗壮如初,而且有肿胀感,其实这并不是脂肪在作怪,而是脾的运化功能出现了问题,使水湿停留、毒素无法排出而造成的肿胀。正如《黄帝内经》中所说“诸湿肿满,皆属于脾”。
脾有运化水液的作用,进入人体的所有水液,包括食物中的水分、喝进去的饮料等,都需要经过脾的运输转化,气化成津液,并输布于肺,通过心肺作用而濡养、滋润各脏腑器官。另外,身体里的多余水分也需要通过脾的输送,到达肺、肾、膀胱、皮毛等器官组织,变成汗液、尿液、泪液等排出体外。可见,人体水液代谢离不开脾,如果脾失健运,水液不能及时排出体外,就会造成水液停聚,产生水湿痰饮,从而造成水肿。
养脾,先从吃开始
如果脾闹脾气了,运化饮食水谷、水液的能力下降,人就会出现食欲缺乏、腹胀、消化不良、水肿等不适。想要安抚好脾,首先要从饮食入手,可适当吃些健脾的食物,激活脾气,使脾充满能量。
粳米、糯米、小米、红薯、土豆、南瓜、白扁豆、红枣、莲子、花生、栗子、圆白菜等食物能益气健脾,薏米、红豆、冬瓜、莴笋、鲤鱼、鲫鱼等食物则能健脾除湿,可根据情况适量食用。
脾是人体血库,脾好气色就好
血液有滋润、濡养人体的作用,而脾是造血的器官,是“人体血库”,能够向其他器官补充血液。此外,它还有统摄血液的作用,就是让血液循规蹈矩地运行于身体各处。
脾能生血,脾好的人气色好
《黄帝内经.灵枢.决气》中指出:“中焦受气取汁,变化而赤,是谓血。”位于中焦的脾胃接纳饮食水谷,吸收其中的精微物质,经过气化变成红色的液体,这种液体就是血。
脾运化的水谷精微是生成血液的主要物质基础,如果脾的功能失常,生血物质匮乏,则血液亏虚,会使人出现头晕眼花,面色、嘴唇、指甲淡白等血虚症状。一个人气色不好,通常跟血虚有关,因此中医调理气色常从补脾胃入手。
脾主统血,是全身血液的管理者
脾主统血,指的是脾对血液拥有管理权。唐容川在《血证论.脏腑病机论》中说:“血之运行上下,全赖乎脾。”气为血之帅,对血液运行有推动、固摄的作用,脾是气血生化之源,是人体气机升降的枢纽。脾的功能健旺,不仅气之生化有源、血液化生充足,而且统摄有力,血液循行于脉中而不外溢。如果脾的功能低下,不但气血生化之源匮乏,血液来源不足,脾管理血液的权利也会被削弱,血液就会不受管束,溢出脉外,导致各种出血证,如皮肤出血、鼻出血、尿血、便血、月经过多、经血不停等。
……
Introduction

“你吃了吗?”这是人们最常用的问候语之一,同时也反映了吃的重要性。每个人每天的生命活动都需要大量的能量,而这些能量就是靠“吃”而来,吃进身体里的食物,则必须通过脾胃才能转化为气血能量。
脾胃,是人体的重要脏腑,对维持和促进人体健康有着十分重要的意义。其中,脾为五脏之一,胃为六腑之一,两者亲密搭档,不可分开。中医认为,脾胃为后天之本、气血生化之源。《黄帝内经》中说:“脾胃者,仓廪之官,五味出焉。”饮食经过胃的初步研磨、消化后,再由脾将营养物质化生为气血,并运送至全身,为生命活动提供动力。可以说,脾胃担负着人一身的能量来源,脾胃健旺,化源充足,脏腑功能才能强盛,身体才能保持健康。
脾胃还是人体气机升降运行的枢纽,脾胃协调,可促进和调节机体新陈代谢,保证生命活动的协调平衡。
脾胃如此重要,但现代人在日常生活中总是忽视脾胃的健康,过多食用生冷寒凉的食物,或因为工作繁忙而饥一顿饱一顿,或因为应酬需要而饮酒过度,或为了减肥而过度节食,或暴饮暴食,或缺乏运动,等等,都会使脾胃遭受伤害。脾胃一旦出了问题,不仅会影响食欲、睡眠、情绪,时间长了,还会诱发各种肠胃疾病及全身性疾病。故李东垣在《脾胃论》中说:“百病皆由脾胃衰而生。”
对于养护脾胃,早在两千多年前成书的《黄帝内经》中,就有很多经典的论述,可惜的是,当下的人们对此少有了解。行医几十年,我接诊的很多病人都有脾胃虚弱的问题,很多疾病也正是因此而起,而他们自己却往往并不知情,没有意识到正是日常生活中的某些习惯和一些不经意的细节损伤了脾胃。
这本书,就是希望能让更多的人了解保护脾胃的重要性,学会通过饮食、中药、经络穴位、运动等方式调理脾胃,知道如何避免在日常生活中伤害脾胃,以及怎样在家调理一些常见脾胃疾病。读过本书,你一定会发现自己对脾胃的重视远远不够,而养护脾胃的方法竟是如此简单。
最后需要提醒的是,由于每个人的体质、病机、所处环境等各不相同,所以中医治病调养,讲究辨证施治、辨证调养,一人一方。本书所列药方、药膳旨在提供参考,并不能代替医生开药方,不可照搬,需在医生指导下使用。如怀疑身体有疾病,须及时就医诊治,不可据此自拟药方。
吴中朝

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    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

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Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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Jingdong book

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Jingdong book