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Jingdong book

普拉提解剖学

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Books Fitness & Health Yoga / Body

Jingdong book

普拉提解剖学

Name: 普拉提解剖学
Brand: Jingdong book
SKU: 3120038481
Price: 41.73 USD
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《普拉提解剖学》的作者瑞尔是普拉提创始人的第一代弟子，在国际普拉提领域享有盛誉。他在书中描述的动作涵盖了普拉提先生在其著作中所描述的全部动作（36个）以及当前普拉提培训机构常用的动作（12个）。采用由易到难的顺序写作。每一个动作又有主要肌肉图、动作示意等图片帮助理解。对于技巧要点也有详细描述。对一些动作还有“可选择动作”以及“变式”的描写，分别用于不能完成标准动作时和想要增加难度时。一本书即是一份详尽的普拉提训练简表。

Content Description

《普拉提解剖学》共分为10章，第1~3章为基础知识，讲述普拉提的练习原则、对身体的影响、基本概念和术语、了解基础解剖知识的重要性以及简单的动作分析。第4~9章为普拉提动作，按照由易到难的顺序讲述。配有姿势、主要肌肉插图，可以使读者对每一动作所要练习的肌肉一目了然。每一个动作分为“动作要领”“目标肌肉”“辅助肌肉”“技巧要点”“补充说明”“可选动作”“变式”等详细阐述相应动作的各个要素、练习方法等。第10章针对初级。中级和高级练习者给出了练习计划，读者可以根据自身情况加以调整。*后还有动作名称和索引。本书涵盖普拉提的创始人约瑟夫·普拉提原创的34个动作以及现在普拉提工作室使用较多的12个动作，共46个动作。

Author Description

瑞尔·艾萨考维兹(Rael Isacowitz)，居住在俄勒冈州的胡德里弗（HoodRiver），是一位在国际上享有盛名的普拉提实践者和老师。他有超过30年的普拉提经验，是国际性研讨会、大学和工作室的杰出教练和导师。瑞尔·艾萨考维兹在以色列的温盖特学院获得教育学士学位，并在英国的萨里大学获得舞蹈艺术硕士学位。他曾和无数的奥运选手、许多专业运动员和舞蹈者一起工作。
瑞尔·艾萨考维兹早年跟从艾伦· 赫德曼（Alan Herdman）学习普拉提，此后他跟其他的普拉提第一代弟子( 俗称长老) 学习，他们包括凯茜·格兰特（Kathy Grant）、罗恩·弗莱彻（Ron fletcher）、罗曼娜·克雷扎诺夫斯卡（Romana Kryzanowska）、伊芙·金特里（Eve Gentry）和洛利塔·圣·米格尔（Lolita San Miguel）。瑞尔在普拉提领域的成绩归功于这些人的启发和友谊。
瑞尔·艾萨考维兹已经掌握了所有等级的普拉提练习，并因为他独特的运动能力和对教学的热情，以及身体、思想、精神的结合而深受瞩目。1989 年，他成立了国际身体艺术与科学组织（BASI普拉提），这个组织现已成为世界上一流的普拉提教育机构。现在，BASI 普拉提分布于约20 个国家。
瑞尔·艾萨考维兹还编写了普拉提的流行著作（《普拉提》，运动人体科学出版社），出版了一系列关于普拉提器械的训练手册，录制了DVD，设计了创新性的Avalon 设施，并且开发了普拉提整合运动（plates interactive）软件。他是几个出版社的长期作者。他的工作充满了激情和创造性。对瑞尔·艾萨考维兹来说，普拉提教学是他得到的好的礼物。

Catalogue

1 普拉提的六个关键原则
2脊柱、核心和身体调整对齐
3肌肉、动作分析和垫上操训练
4垫上操基础运动
5增加肌肉力量和稳定性的腹肌训练
6通过椎体契合提高脊柱灵活性
7脊柱功能性训练
8训练核心肌群的侧面动作
9强化背部的伸展
10制订普拉提练习计划
参考文献
动作名称索引
作者简介
主译简介

Introduction

出版前言
近年来普拉提发展良好。20 世纪90 年代中后期，是普拉提历史上的转折点。这个时期，普拉提由只为舞蹈家、歌手、杂技表演者和演员所崇尚的小众运动发展至家喻户晓的普及运动，它很快在好莱坞电影、电视广告、卡通片、综艺节目和深夜档节目中出现，练习普拉提成为一种潮流。
某种程度来说，发生这种现象的原因还是个未解之谜。但没人可以反驳普拉提在美国的发展之快——普拉提练习者在2000 年仅为170 万人，而到2006 年已经发展至1 060 万人。它在全球也都呈爆发性增长。
不过，所有的快速增长都有它的负面影响，普拉提也不例外。普拉提的速教授方式随之而来。尽管我们都希望普拉提能通过理解性的方式教授，但快速教授方式作为普拉提发展的一部分也带来了一些积极成果——普拉提成功进入包括健身俱乐部、运动员训练计划、医疗站等在内的新领域。
要真正理解普拉提需要知道普拉提的来源。约瑟夫·普拉提（JosephPilates）于1883 年12 月9 日出生在德国杜塞尔多夫附近，逝世于1967年10 月9 日。很不幸的是他未能亲眼见证梦想的实现。他坚定地相信利于全身健康的普拉提运动会被大众和健康专家所接纳。他将他的体系称作“控制术（contrology）”，希望全美国的学校都能教授它。他也希望他的方法能成为男性锻炼的主流方式。的确，在开始时大多是男性在练习普拉提，而近些年来更多是女性对普拉提的热情不断。好在约瑟夫·普拉提早年的学生和他的妻子将普拉提流传下来并成为普拉提的卓越教师。1926 年，普拉提先生在他的第二次美国旅行中与克莱拉相遇，克莱拉后来成为他工作和生活的终身伴侣。那些直接接受约瑟夫和克莱拉教育的第一代导师们为普拉提事业的进步发挥了重要作用。凯瑟琳·斯坦福·格兰特（Kathleen StanfordGrant）万里挑一，对笔者的发展和教学风格产生深远影响。瑞尔·艾萨考维兹（Rael Isacowitz）过去30 年里在普拉提独立小组中有优异表现。
约瑟夫·普拉提没有留下过多手写资料来指导后世的普拉提学习者。所以图片、视频、文本等有限的档案材料都是非常珍贵的。不过口头和肢体语言使普拉提教学得以代代相传。约瑟夫·普拉提曾写过两部短篇著作，其中一本是《让控制术带您重返生活》（Return to Life Through Contrology），为《普拉提解剖学》的基本参考资料；《让控制术带您重返生活》中出现的锻炼动作为《普拉提解剖学》中大多数锻炼动作的基础。笔者希望《普拉提解剖学》能够像解剖学一样普及。《让控制术带您重返生活》是最接近普拉提之源的作品，而《普拉提解剖学》则是连接不同的普拉提锻炼方法和全球各个角落的普拉提专家和爱好者们的桥梁。
在个人工作室、学术机构、健身中心和医疗站中都能见到普拉提。从种子运动员到生病或受伤的活动能力受限者，从幼儿到老人，它的练习者都收益颇丰。普拉提极强的可接受度是其神奇之处，也是其如此受欢迎的原因之一。
《普拉提解剖学》是由两位专业知识不同但有许多共同点的作者所著。瑞尔·艾萨考维兹对普拉提早期教师怀有崇高敬意，并在过去的30 年中对普拉提进行了广泛的研究。他创办了一个普拉提锻炼中心，并在过去的21年中开办和指导了享誉国际的普拉提教育组织。他的知识技能让他得以周游各国讲学。凯伦·克利平格（Karen Clippinger）有在优秀的科研中心和大学中30 年的解剖教学经验。她因对解剖学概念的深刻了解而知名，并在国际上多个著名场馆讲学。她的工作着重于普拉提的复兴与学术性理解，这使她成为该领域的领头人。他们两人在运动科学上都有着丰富的经验，曾是运动员和舞蹈家。他们因都在科研、表演、运动、教学上有超过60 年的经验，所以有许多共同点。他们的思想交流起于17 年前，从那时起他们便进行热烈而富有启迪性的沟通交流。
在世界各地旅游讲学使他们对普拉提在各国发展状况拥有最先进的国际视野。从中国到俄罗斯、从澳洲到南非、从美国到欧洲，他们同人们分享知识，献身普拉提事业。现在很多国家的民众都接触过普拉提，他们希望《普拉提解剖学》能作为连接普拉提专家和爱好者们的工具。
普拉提发展趋势要求普拉提专家们对解剖学知识有基本了解。《普拉提解剖学》涵盖了一些普拉提学校教授的锻炼方法，简要描述了基本动作的解剖学原理并将其轻松应用在不同的变式动作和给特殊对象的改良动作上。它不论是对初学者还是理疗师或其他人体解剖学学者来说都是非常有用的，每位读这本书的人都能从中受益。书中精美的插图展现了目标肌群的工作、罗列了关键肌群；任何程度的读者都可在运动中运用到技巧要点和补充说明中的解剖学知识。本书意在让每个人拥有牢固的解剖学基础，能更加全面地进行普拉提锻炼。不过最重要的是——注意安全，练得开心！

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