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Jingdong book

最佳食疗：降脂减肥食疗

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Books Fitness & Health Health Recipes

Jingdong book

最佳食疗：降脂减肥食疗

Name: 最佳食疗：降脂减肥食疗
Brand: Jingdong book
SKU: 3120038431
Price: 19.82 USD
Availability: OutOfStock

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●香港年度、月度畅销书榜前5名，再版5次
●饮食疗法与中医药养生完美结合
●介绍瘦身中药及食材
●提供40多款食疗菜谱
●详述降脂减肥的基本常识
●国际药膳食疗学会副会长、香港大学中医教授张群湘力作

海报：

Content Description

中医学认为，肥胖症的形成与脾、胃、肝、肾的功能失调有关。故疗法主要是调理各脏腑的阴、阳、气、血以达致均衡调和的状态。常用的治法多以祛除痰湿、淘邪为主，针对水、湿、痰、瘀等代谢物的积聚情况，配合辨证论治，对个别的机体根据虚则补之，实则泻之的原则进行加减化裁，灵活选用各种食疗方法。

Author Description

张群湘，毕业于广州中医药大学，并获湖北中医药大学医学博士学位，现为香港大学专业进修学院副教授，中医硕士生导师，香港注册在医师，并任世界中医药学会联合会中医药膳专业委员会常务理事，国际药膳食疗学会副会长。从事中医临床及教学工作多年，曾发表医学论文及科普文章40余篇，并撰写《中药抗衰老》《保健家常菜》《滋补养生汤水》《速记速用方剂》《清润汤饮》《滋补汤饮》等专著，擅长治疗肿瘤、痛症、皮肤病、呼吸系统及消化系统等疾病，目前主要负责中医全科医学专业的《中医内科学》、中医经典之《金匮要略》及《中医急症学》、中医临床及教学工作。近年亦经常主讲中医药普及课程。

黎丁秀霞，毕业于香港大学中医药学院。从事中医临床工作多年。擅长治疗妇科疑难病、针灸治疗老年人痛症及老年人养生保健。现任世界中医药学会联合会中医药膳食疗研究专业委员会执委。定期参与黄大仙区圣公会长者综合服务中心的义诊服务多年，并获感谢状。曾习太极及气功多年。

Catalogue

你我身边的肥胖症
肥胖症的预警信号
肥胖症的基本知识
定义
常见分型
致病原因
肥胖症容易诱发的病症
减肥目标
肥胖症的中医常用治法
肥胖症的中医辨证治疗
水肿型
暴饮暴食型
压力型
贫血型
疲倦型
肥胖症的饮食原则
绿灯食物
黄灯食物
红灯食物
肥胖症的自然食疗
饮食误区Q&A
是否只要保持低脂饮食就不会肥胖？
肥胖多与遗传因素有关，这是否说明控制饮食也无法达到
减肥的效果？
水果的热能少且营养丰富，是否只吃水果便可达到瘦身健
体的效果？
大运动量可消耗较多的热量，是否运动强度越大，减肥效
果越好？
听说吃大量辛辣食物可“燃烧脂肪”，肥胖者应多吃辛辣
之品吗？
体内脂肪增加是导致肥胖的直接原因，肥胖者要尽量避免
吃含脂肪的食物吗？
肥胖者最难看的部位是肚腩，要想减肚腩是否应重点锻炼
腹肌？
身体的大部分是水分，要达到减肥的效果，是否应该尽量
减少饮水？
睡眠可以帮助身体储存能量，要想加强减肥的效果，是否应
该减少睡眠？
压力可以增加体能消耗，要想加快减肥速度，是否平时应
增加工作压力？
特效中药
茯苓、山楂、山药（淮山）、甘草、荷叶、大黄、决明子、
薏苡仁、泽泻、枸杞子
中药材的选购要诀
降脂食材
蔬果类
冬瓜、木瓜、南瓜、苦瓜（凉瓜）、西柚、苹果、芹菜、玉米、香蕉、莲藕、土豆、萝卜、辣椒、西瓜、草莓、猕猴桃、甘薯（番薯）
菌类
香菇、木耳（黑木耳）、蘑菇、草菇、银耳（雪耳）
海产及鱼类
鲫鱼、鲤鱼、鳝鱼、海带、海藻
干果类
芝麻、花生、红枣
谷物豆类
燕麦、黑豆、大豆（黄豆）、红豆、扁豆
降脂食材的选购要诀
居家食疗方
海带木耳猪肉汤
百合芦笋汤
紫菜黄瓜汤
鲜拌三皮
黄瓜拌蜇丝
凉拌发菜
麻辣莴苣叶
白菜拌荷鲜
马蹄木耳小炒
荷叶莲藕炒豆芽
夏枯草猪肉煲
决明子茄子煲
杂菌小炒
素烩三菇
双耳炒豆腐
山楂鲤鱼
荷叶粥
燕麦片粥
赤小豆粥
茯苓大枣山药粥
茯苓车前子粥
荷藿薏仁粥
番薯粥
芝麻粥
决明子粥
三七首乌粥
黄芪苏麻粥
麻仁栗子糕
茯苓饼
实明黄糕
通脉降脂茶
减肥健身茶
消脂益寿茶
麦芽山楂饮
降脂通脉茶
罗布麻茶
乌龙减肥茶
荷叶减肥茶
茵陈减肥茶
三花陈皮茶
三红减肥茶
降脂减肥茶
海带绿豆降脂汤
山楂首乌汤
山楂金银花汤
经典古方推荐
防己黄芪汤
大柴胡汤
桃核承气汤
麻子仁丸
防风通圣散
实脾饮
荷叶散
真武汤
逍遥散
胃苓汤
索引

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Jingdong book

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China

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