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Jingdong book

别永远伤在童年：如何疗愈自己的内在小孩

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Jingdong book

别永远伤在童年：如何疗愈自己的内在小孩

Name: 别永远伤在童年：如何疗愈自己的内在小孩
Brand: Jingdong book
SKU: 3116031271
Price: 42.28 USD
Availability: OutOfStock

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Editer Recommend

成年小孩自救书，二十世纪最具影响力的100位情绪健康教育作家约翰？布雷萧的代表作《别永远伤在童年：如何疗愈自己的内在小孩》

三步走出童年阴影，轻松开启灿烂人生！

第一步：自测受伤指数，找出童年何时受了伤；

第二步：清理童年创伤，进行原痛处理；

第三步：疗愈受伤的内在小孩，神奇小孩爆发正能量！

Content Description

最有效的自我发掘历程，重建人生的心契机。
你是否总是与周围的人无法友好相处？
你是否在婚恋中总是重复扮演受伤害的那一方？
你是否总是缺乏安全感，却变成了控制狂？
你是否对过去的事情无法释怀？
你是否害怕别人发现真正的自己？
你是否焦虑、压抑、沮丧、不安……
世界级心理大师约翰·布雷萧在《别永远伤在童年（如何疗愈自己的内在小孩）》中告诉你，虽然你已经是成年人，但是童年的一些经历，比如被忽略、被误解、被伤害，会对你一生的性格、心理和行为造成影响。而这一切你可能并不自知。本书通过数十个经典案例和方法，教你了解、疗愈自己的内在小孩，找到人生幸福的方法。

Author Description

约翰·布雷萧，心理咨询专家，内在小孩疗法国际代表人物之一，在家庭、自我成长和戒瘾等研究领域颇有建树，被同时代人誉为二十世纪最具影响力的100位情绪健康教育作家之一。约翰?布雷箫共著有六本书，其中包括《家庭会伤人》（Family Secrets: The Path from Shame to Healing）和《治愈束缚你的羞耻感》（Healing the Shame That BindsYou）等《纽约时报》畅销书。其作品被翻译成四十多种语言在全球出版，总销售量超过100万册。

Catalogue

对不起，内在小孩
导言
第1章童年创伤怎样影响你的一生
受伤的内在小孩问卷
第2章内在小孩是怎样受的伤
温柔小精灵的故事
回来吧，内在小孩
导言
第3章清理童年的创伤
第4章遇见婴儿期的自我
第5章寻回幼儿期的自我
第6章找到学前期的自我
第7章寻回学龄期的自我
第8章创造新的青春期
我爱你，内在小孩
导言
第9章用成年的力量呵护内在小孩
第10章让内在小孩的需求得到释放
第11章保护受伤的内在小孩
第12章简单易行的疗愈练习
谢谢你，内在小孩
导言
第13章创造力回来了
第14章神奇小孩的顿悟
结语回家

Book Abstract

第1章童年创伤怎样影响你的一生
哈维·杰金斯：
尚未从过去的伤痛中走出来的人，说话言不由衷，做事优柔寡断，解决不了问题，还会因为一些与当下毫不相关的事情遭受巨大的痛苦。
我真不敢相信，我会那么幼稚。已经四十岁的人了，还大吼大叫发那么大的火，弄得每个人——妻子、继子女，还有儿子——都吓呆了。我跳上车，抛下他们，独自冲了出去。帕德雷岛的假日旅行就这样被我搞砸了。而我呢，现在正孤零零地坐在汽车旅馆里发呆。
我追想事情的始末，努力想搞清楚我为什么会抛下他们，可是我怎么也想不明白。其实我最看重的，是温暖而甜蜜的家庭生活，可这已经是我第三次在度假中突然发火。虽然我没有当过战场上的逃兵，可我却是情感上不折不扣的逃兵。
发火的那一刻，我的大脑一片空白。天哪，我怎么会是这样的一个人？我十艮死自己了！究竟是哪里出了问题？
帕德雷岛事件是在父亲去世后一年发生的。自那以后，我逐渐明白，我为什么会陷入“愤怒一退缩”的恶性循环中。那天，我独自坐在在那间破旧的汽车旅馆里，满心羞愧，童年的记忆在我眼前浮现。大约十一岁那年的圣诞前夕，我躺在一片漆黑的房间里，用被子蒙着头，不肯跟父亲说话。他喝得醉醺醺的，很晚才回家。他毁了我们的圣诞节，我一心想要惩罚他。但我所受的教育告诉我，我不能吼出我的愤怒，尤其不能对父母那样，因为那样做是一种罪。
这些年来，愤怒在我内心那块阴冷潮湿的角落积蓄发酵，就像被困在地下室里的饿犬一样，饥不择食，怒火中天。大多数时候我都小心看管，不让它跑出来。我人不错，是个好爸爸，你可能都没见到过我这么好的爸爸。直到有一天，我再也无法忍受了，转眼间，我变成了“恐怖的伊凡”。
我慢慢意识到，我在度假期间的那些行为是一种自发性年龄退化。当我在盛怒之下以退缩来惩罚家人时，我其实是退回到了自己的童年。当年，我咽下愤怒，用孩子所能使用的唯一方法——惩罚式的退缩——来表达愤怒。如今，我已是成年人，每次闹完这么一出，我都会感到羞愧，觉得自己孤独得像当年那个小孩。
我现在明白了，当一个孩子的发展受阻，情绪——特别是愤怒或受伤等情绪——被压抑时，他心里就会装着一个易怒且易受伤的孩子。当他长大之后，这个孩子可能会随时跳出来，影响他成年后的行为。
外表是七尺男儿，内心却是幼稚儿童，我们可能会觉得这实在荒谬。但这恰好就是我要提出的观点。我深信，许多年前那个被忽视、被伤害的孩子，正是成年人的一大痛苦之源。除非我们把这个受伤的小孩找回来，守护他，否则他会继续作祟，给我们成年后的生活抹黑。
……

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