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Jingdong book

正能量练习题

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Books Psychology Psychological processes and mental state
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正能量练习题

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1.解开情绪的密码，为你提升吸引力……
2.一本自我测试和自我开发的心灵愈疗读本。
Content Description

《正能量练习题》从一个全新的角度定义了正能量，指的是一切予人向上和希望、促使人不断追求、让生活变得圆满幸福的动力和感情。
《正能量练习题》是一本心灵励志书。为读者找到开启正能量的钥匙，让人们乐观生活，积极改造现状。
此外，《正能量练习题》也是一本实用的心理辅导手册，教会读者如何激发自身的潜能，引爆内在的正能量，让人们变得更加自信、充满活力、也更有安全感。
Author Description

莫莫，自由写作者，作品涉及财经、企管等多方面内容，作品有《不生气》《淡定》《修心：做内心强大的自己》《推销要懂心理学》《销售口才大全集》《每天学一点说话艺术》等。
Catalogue

第一章
传递正向能量，拥有给力人生
人生不给力，来点正能量
测试你身上的能量场
搭建自己的气质能量墙
唤醒潜藏的正能量
为你的能量导航
积攒不同的今天，兑换不一样的明天
敞开心扉，迎接正能量

第二章
正能量练习（一）：完善思维模式
让思维接收最强的正能量信号
让正能量成为思维的永恒色
教你做个“明察秋毫”的思维达人
完善思维模式的读书之道
勤思考不如会思考
将瞬间变为永恒的记忆法
绘制你的思维导图
驾驭想象力的训练

第三章
正能量练习（二）：摒除生活陋习
正能量发源地：良好的习惯
酒不离口，醉生梦死不是梦
戒烟不成——“窝囊肺”
自古“暴”君多磨难
避免“大意失荆州”
以理智代替固执
如何拥有更精致的人生

第四章
正能量练习（三）：提高交际效率
你是交际达人吗
亲和力是真实力
发现你的交际潜能
盘点你内心的交际障碍
打造属于你的气场
好的交际是说出来的

第五章
正能量练习（四）：打造积极情绪
你是情绪族吗
面对阳光，就看不到阴影
如何缓解紧张的情绪
教你不焦虑
愤怒是悔恨的开始，悔恨是愤怒的结束
摆脱恐惧情绪，避免恐怖人生
抑郁，亦可治愈
怎样实现情绪的和平过渡

第六章
正能量练习（五）：培养乐观心态
敢于修正自己
“变态族”，谁在左右你的心情
抵制虚荣：切除心灵的肿瘤
战胜自卑：出身可以卑微，灵魂一定要高贵
消除自负，不要作茧自缚
扼杀嫉妒，解开尘封心灵的枷锁
抵制狭隘，笑看人生百态
高压之下，要有弹性乐观

第七章
正能量练习（六）：练就健康体魄
打一场稳赢不输的健康保卫战
运动，正能量的必选题
血型与食品应“对号入座”
健身百项，跑者至尊
亚健康——隐形的杀手
解读人体24小时
如何应对“胃”机
健康体魄之水动力
避免“过劳死”，培养健康智商
对抗防不胜防的现代病
开车族，为自己的健康上“保险”
第一章
传递正向能量，拥有给力人生
人生不给力，来点正能量
测试你身上的能量场
搭建自己的气质能量墙
唤醒潜藏的正能量
为你的能量导航
积攒不同的今天，兑换不一样的明天
敞开心扉，迎接正能量

第二章
正能量练习（一）：完善思维模式
让思维接收最强的正能量信号
让正能量成为思维的永恒色
教你做个“明察秋毫”的思维达人
完善思维模式的读书之道
勤思考不如会思考
将瞬间变为永恒的记忆法
绘制你的思维导图
驾驭想象力的训练

第三章
正能量练习（二）：摒除生活陋习
正能量发源地：良好的习惯
酒不离口，醉生梦死不是梦
戒烟不成——“窝囊肺”
自古“暴”君多磨难
避免“大意失荆州”
以理智代替固执
如何拥有更精致的人生

第四章
正能量练习（三）：提高交际效率
你是交际达人吗
亲和力是真实力
发现你的交际潜能
盘点你内心的交际障碍
打造属于你的气场
好的交际是说出来的

第五章
正能量练习（四）：打造积极情绪
你是情绪族吗
面对阳光，就看不到阴影
如何缓解紧张的情绪
教你不焦虑
愤怒是悔恨的开始，悔恨是愤怒的结束
摆脱恐惧情绪，避免恐怖人生
抑郁，亦可治愈
怎样实现情绪的和平过渡

第六章
正能量练习（五）：培养乐观心态
敢于修正自己
“变态族”，谁在左右你的心情
抵制虚荣：切除心灵的肿瘤
战胜自卑：出身可以卑微，灵魂一定要高贵
消除自负，不要作茧自缚
扼杀嫉妒，解开尘封心灵的枷锁
抵制狭隘，笑看人生百态
高压之下，要有弹性乐观

第七章
正能量练习（六）：练就健康体魄
打一场稳赢不输的健康保卫战
运动，正能量的必选题
血型与食品应“对号入座”
健身百项，跑者至尊
亚健康——隐形的杀手
解读人体24小时
如何应对“胃”机
健康体魄之水动力
避免“过劳死”，培养健康智商
对抗防不胜防的现代病
开车族，为自己的健康上“保险”

第八章
正能量练习（七）：战胜负能量
1%的负能量导致100%的败局
揭示你内心的负能量
可以“冥顽”，但不能“不化”
负能量的逆转
摆脱负能量的心灵瑜伽

第八章
正能量练习（七）：战胜负能量
1%的负能量导致100%的败局
揭示你内心的负能量
可以“冥顽”，但不能“不化”
负能量的逆转
摆脱负能量的心灵瑜伽
……
Book Abstract

正能量是健康的标志，更是幸福的基础。
大自然赋予人类最珍贵的礼物，无外乎青春与健康，如果说青春是生命的赞歌，那么健康无异于生命的乐谱。青春稍纵即逝，这是每个人生命中无法回避的遗憾；而健康弥足珍贵，这是所有人生命中不容忽视的筹码。归根结底，青春与健康都紧紧围绕着另外一个礼物，即人类赋予自己的最神奇的礼物：正能量。正能量是一个神奇的场，能够让青春以另一种形式延续，为青春提供源源不断的能量，更有益于维护机体的健康，为身心提供充足的养分。
如果你正值青春年少，却感觉内心沧桑、身心疲惫；
如果你忙得焦头烂额，却仍然看不到成功的曙光；
如果你渴望改变现状，却苦于找不到合适的出路；
如果你常常谈笑风生，却总是受制于内心的孤独；
如果你向往美好人生，却偏要面临现实中的困惑；
如果你追求积极向上，却总是在消极悲观中度日；
那么，你亟需补充正能量。
何为正能量？正能量是指那些正面的、积极向上的动力与情感，如今，所有积极健康的、催人奋进的事情以及情绪，比如乐观、友善、正义、和谐都被贴上了正能量的标签。生活中宣扬的团结协作、勇于进取的精神，就是正能量的一种体现；佛学中讲的八风不动，即面临利、衰、毁、誉、称、讥、苦、乐时，情绪都不为所动，这种处变不惊、成熟沉稳的状态也是正能量的体现。
……
Introduction

正能量是健康的标志，更是幸福的基础。
大自然赋予人类最珍贵的礼物，无外乎青春与健康，如果说青春是生命的赞歌，那么健康无异于生命的乐谱。青春稍纵即逝，这是每个人生命中无法回避的遗憾；而健康弥足珍贵，这是所有人生命中不容忽视的筹码。归根结底，青春与健康都紧紧围绕着另外一个礼物，即人类赋予自己的最神奇的礼物：正能量。正能量是一个神奇的场，能够让青春以另一种形式延续，为青春提供源源不断的能量，更有益于维护机体的健康，为身心提供充足的养分。
如果你正值青春年少，却感觉内心沧桑、身心疲惫；
如果你忙得焦头烂额，却仍然看不到成功的曙光；
如果你渴望改变现状，却苦于找不到合适的出路；
如果你常常谈笑风生，却总是受制于内心的孤独；
如果你向往美好人生，却偏要面临现实中的困惑；
如果你追求积极向上，却总是在消极悲观中度日；
那么，你亟需补充正能量。
何为正能量？正能量是指那些正面的、积极向上的动力与情感，如今，所有积极健康的、催人奋进的事情以及情绪，比如乐观、友善、正义、和谐都被贴上了正能量的标签。生活中宣扬的团结协作、勇于进取的精神，就是正能量的一种体现；佛学中讲的八风不动，即面临利、衰、毁、誉、称、讥、苦、乐时，情绪都不为所动，这种处变不惊、成熟沉稳的状态也是正能量的体现。
……

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Jingdong book