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Jingdong book

简单的艺术

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Jingdong book

简单的艺术

Name: 简单的艺术
Brand: Jingdong book
SKU: 3112011231
Price: 25.06 USD
Availability: OutOfStock

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Editer Recommend

《简单的艺术》讲述了她不仅详述了回归简单生活的方法，而且不时地在文中缀以哲人隽语，使全书闪烁智慧之光，帮助希望过更简单生活，改善物质、身体、心理和精神状况的人，发掘自身的强大潜能，舍弃一点，赢得无限。

Content Description

久居日本的法国女郎从古老的东方哲学中获得启示：幸福不是物质的富足，而是回归质朴无华的自然之美，禅意地栖居。这本笔记表达了她的理想和信念，伴随她在混乱的环境中坚持自我。她不仅详述了回归简单生活的方法，而且不时地在文中缀以哲人隽语，使全书闪烁智慧之光，帮助希望过更简单生活，改善物质、身体、心理和精神状况的人，发掘自身的强大潜能，舍弃一点，赢得无限。

Comments

★一个人越是有许多事情能够放得下，他越是富有。
——戴维·梭罗

★我把简单当做生命中的统一原则。我下决心只保留最低限度的物品。在这种苦行和斯巴达式做法的某个角落中藏着某种赐福，我将冥思苦想，直到这种赐福变成我自己的。
——米兰·昆德拉

★所谓完美，不是成就出色的事业，而是出色地完成平凡的事情。
——日本格言

Catalogue

第一章物质主义和极简主义
1 物质主义的过度
拥有造成的（具体和抽象意义的）负担
住宅：不要塞满
物品：清理哪些，留下哪些
衣柜：风格和简单
2 极简主义的益处
时间：少浪费就是拥有更多，以及更好地利用
金钱是我们的奴仆，而不是我们的主人
3 伦理和审美
美的需要
条理整洁的“少就是多”原则
第二章身体
1 美丽与你
发现你的自我形象
强调你的个性
用保养和睡眠解放你的身体
2 极简主义护理方法
皮肤、头发和指甲（趾甲）
橄榄油或鳄梨油面膜
告别不完美之处
远离健身房
3 饮馔少而精
放纵饮食
饮食有度，脍不厌细
几条“清除体内垃圾”的营养学提示
重新学习饥饿
第三章精神
1 你的内在生态
纯洁你的精神
控制你的精神
凝神与静思
2 其他
精简联系人
利他主义和清净自处
打磨自己，光滑如卵石
为改变做好准备
每天用一个小时实现一项诺言
阅读和写作
锻炼和纪律
节省你的能量
总结

Book Abstract

第一章物质主义和极简主义 1 物质主义的过度在西方社会，我们不再会过简单的生活，我们拥有过多物质财富，有过多选择、过多诱惑、过多欲望和过多食物。我们挥霍一切，毁掉一切。我们使用一次性餐具、水笔、打火机、照相机……生产这些东西给水、空气和大自然造成污染。从今天开始，拒绝所有这些浪费，除非迫不得已。摒弃才能发现新天地，穿衣、吃饭和睡觉等基本需求才能迈向更幽深的另一境界。不是臻于完美，而是更充实地生活。富足带不来美丽和优雅，反而会摧毁灵魂。束缚人心。简单本身就能解决很多问题。不要再拥有过多东西，你将省出更多时间来关注自己的身体。当对自己的身体感觉良好时，就能忘记肉体的存在，专注于精神发展。达到充满意义的生命状态。你将感到更加幸福！简单，就是拥有极少，把空间留给必需和精华。再者，简单是美的，因为它隐藏着令人赞叹的妙处。拥有造成的（具体和抽象意义的）负担积聚的需求 “他们攒了一箱箱的东西以备不时之需，但是克莱因一家看起来很穷。”摘自《X档案》我们中间大多数人在生命之旅中携带了沉重的、甚至是超重的行李箱。我们难道不该开始思索和自问，为什么我们如此依赖于物质吗？很多人觉得，物质财富就是他们生命的折射，是他们存在的证明。他们有意或无意地把自己的身份和形象与拥有物联系在一起。他们拥有越多，就越感到安全和有成就。他们觊觎一切：物质财富、生意成功、艺术品、知识、思想、朋友、情人、旅游、上帝甚至自我。人们消费、获取、积聚、收藏。他们“拥有”朋友，“拥有”关系，“拥有”文凭、头衔、勋章……他们被压垮在自己的所有物之下。忘记或者没意识到贪欲让他们成了行尸走肉，因为他们总是听命于越来越多的欲望。很多东西都是多余的，但我们总是在失去的时候才明白。我们因为拥有而使用那些东西，而不是因为它们是必需的。有多少东西是我们看到别人有就去买来的！犹豫不决和积累不止 “知识的世界足以充盈我们的生活，不必再添加无用的小摆设了，这些东西只会霸占我们的精神和闲暇时光。”夏洛特·贝里安《创造的生活》要达到简单境界，必须作出选择，有时候选择十分困难。很多人终其一生被围困在成吨的物品中，他们并不珍惜这些物品，也用不着它们，因为他们不能决定怎么处理这些物品，根本不会考虑把它们送人、卖掉或扔掉。他们放不下过去、祖先和记忆，却忘记现在，也想不到将来。丢弃可不是省心的事。最难的不是一扔了之，而是判断哪些东西是有用的、哪些是没用的。放弃某些东西时心里真难受，可是放弃之后却有一种满足感！害怕改变 “不，老实人不喜欢别人另辟蹊径！”乔治·布拉桑《声名狼藉》我们的文化对那些选择粗茶淡饭式生活的人不太友善，因为这些人对经济和消费社会构成威胁。他们被视为边缘人和令人不安的人。主动过简朴生活的人，食以果腹为度，用以不浪费为度，更不为无聊之事轻启唇舌，却被视为吝啬鬼、伪君子和孤僻之人。改变意味着生活。我们拥有，而不是被拥有。摆脱拥有之物，有助于我们成为自己想做的那种人。很多人声称，他们在年轻时日子不宽裕，丢弃东西让他们有一种浪费的负罪感。但浪费是说丢掉可能还用得着的东西。如果丢弃的东西毫无用处，就不是浪费。留着这件东西反而是浪费。人们把屋子塞得满满的，浪费很多空间；按照装饰杂志的介绍来装饰客厅，浪费很多精力；整理、清扫、寻找……都在浪费时间。记忆能让我们像今天这样幸福、或者更幸福吗？有人说东西是有灵魂的。但是眷恋过去能以侵占未来为代价吗？应该让现在陷入停顿吗？P1-5

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Jingdong book

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