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Jingdong book

1分钟超强记忆法

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Jingdong book

1分钟超强记忆法

Name: 1分钟超强记忆法
Brand: Jingdong book
SKU: 3112010591
Price: 32.15 USD
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记忆的方式有四种：短期、长期、单纯、影像记忆，掌握记忆技巧，摆脱健忘的烦恼。
善用右脑对色彩特殊的反应，开发大脑巨大记忆容量，用小努力换取大功效。
掌握-夭中的黄金记忆时段，将短期记忆转化为长期记忆，让记忆长久维持在大脑中。
临时抱佛脚不再是神话，上考场前发挥潜力，短时间获得惊人的效果。
《1分钟超强记忆法》特色：
用眼睛目视就能记住，速度超快。
一分钟就能反复背诵，效率极好。
反复深化为长久记忆，印象深刻。
四种色彩来刺激右脑，激发潜能。
临时上考场也不害怕，状态十足。

Content Description

你根本就不是“记忆力差”，只是缺乏记忆方法。
《1分钟超强记忆法》教你如何用*短的时间记忆*多的内容，第一章说明“记忆运作原理”如何产生效果。第二章则要修正大家对记忆的错误观念。第三章告诉读者记忆应该灵活运用记忆法，分短期、长期、单纯、影像记忆四种类型来使用。第四章向读者公开快速提升读书效率的四色记忆法。第五章介绍把短期记忆植入长期记忆的三明治记忆法。第六章将教会读者如何成为考试当天不会记忆失常的一日天才，其中奥妙尽在状态记忆法。让我们一起学习一分钟超强记忆法，为创造更好的自己而奋斗吧！

Author Description

石井贵士，作家，Kokoro Cinderella有限公司负责人。1973年生于爱知县名古屋市。先后获得多项全国性模拟考一名，并考取庆应大学经济学系。更在无师自通的情况下，一举考取电视台播报员。任职电视台期间，萌生“辞去播报员的工作，从零开始打拼，并且做出一番成绩，应该可以激励许多人”的想法，毅然辞职，环游世界，历经27个国家。回国后，在日本心理健康协会取得“心理咨询师”资格。2003年创办Kokoro Cinderella公司。著作《一分钟超强读书法》，销售突破57万册，跃居日本年度畅销书排行榜一名（2009年商业类，日本出版贩卖株式会社统计）。作者出版图书累积销售量超过150万册，跻身日本畅销作家的行列。

陈媛媛，女，生于1982年，籍贯河南南阳，河南城建学院外国语学院在职讲师。
2002年至2009年于河南师范大学外国语学院日语系本硕连读。师从全国著名的研究日本古典文化文学方向的刘德润教授。
读研期间直至现在，在全国多个期刊中发表了数篇文章，主持并参与了省市厅级的多个科研项目。研究方向主要是日本古典文学、日本历史文化等。

Catalogue

第一章记忆运作原理，想成为记忆天才，从懂得原理开始
01 内心深处认为重要的事，绝不会忘记
02 大脑生来就善忘
03 复习的佳时机
04 一天复习三次或九次效果佳

第二章七大记忆新观念，修正错误观念，记忆效果倍增
01 新观念1 写下来容易记住……×
目视才容易记住……√
02 新观念2 一次牢记比较好……×
分段记忆比较好……√
03 新观念3 端坐书桌前用功……×
边走边出声背诵……√
04 新观念4 安静的环境好用功……×
杂音环境帮助记忆……√
05 新观念5 每个人的专注力存在差异……×
人的专注力以90分钟为限……√
06 新观念6 遇到不会的问题先暂停……×
解决问题后再稍事休息……√
07 新观念7 背书要过目不忘一次OK……×
背书要复习三次才能记住……√

第三章灵活运用记忆法，短期记忆法、长期记忆法、单纯记忆法、影像记忆法
01 区分记忆类型，让背诵成为拿手强项
02 长期记忆分为单纯记忆与影像记忆
03 单纯记忆与影像记忆的目标各不相同
04 千万别用谐音背英语单词！
05 利用简单图像，强化影像记忆
06 利用唱歌的方式记忆
07 变身背书高手绝非难事

第四章四色记忆法，用色彩激发右脑记忆潜能
01 记忆的决窍在于善用色彩活化右脑
02 配合记忆四阶段，以色彩强化印象
03 四色魔幻记忆纸的神奇记忆效率
04 使用四色文件夹，学习效果迅速提升

第五章三明治记忆法，掌握一天中的佳记忆时段
01 善用睡眠时间，深刻巩固记忆
02 香蕉与巧克力的神奇作用
03 如何将短期记忆转化为长期记忆
04 一日三分法，将学习效率提高到

第六章佳状态记忆法，临时抱佛脚也能超常发挥
01 需用心牢记的两种内容
02 临时抱佛脚也可一鸣惊人
03 如何避免临考发挥失常
04 佳状态记忆法让你通过真正的考试
05 准备高中入学考试的佳状态记忆法
06 准备大学入学考试、复读班的佳状态记忆法
07 如何在考前一个月执行佳状态记忆法
后记

Book Abstract

《1分钟超强记忆法》：
从内心深处如此想的人，学习时的记忆力就会变差。也就是说，大脑判断为重要的、珍贵的，就会牢记不忘；而认为不重要、没必要的，就会被抛诸脑后，慢慢淡出记忆。
对你来说，不愉快的记忆会被判断为不重要，所以很快就会忘得一千二净。但是和恋人的甜蜜回忆、种种愉快的生活体验，对你而言很重要，所以会让你念念不忘。
简而言之，大脑对于判断为“一定要用心记住的事”会牢牢记住，而对于判断为“可有可无的事”就会从记忆中淡化。
下定决心是强化记忆，力的最大秘诀
为了强化记忆力，有件事你一定要做。那就是，从内心深处相信你此时此刻所学习的记忆法，一定会对自己的人生有所帮助。
“反正我又不想当律师、检察官或是法官。”有着这样想法的人，再怎么准备司法考试也不能把考试内容记忆在脑子里。但是，“我的父母兄长都是律师，连亲戚也是律师，从小就认为‘不成为律师就誓不罢休’，所以我生来就是要当律师，没有其他选择。”如此深信不疑的人，准备司法考试的能力肯定会特别强。
“大学还不都是大同小异，考上哪一个都差不多！”这样想的人肯定不会追求更优秀的成绩。可是，“我和最心爱的她约定，只要考上东京大学，她就会嫁给我，所以考上东京大学是我人生最重要的目标。”这样的人就会怀抱不达目的、誓不罢休的决心，记忆力大大增强。
“反正我不需要和外国人说话，一辈子也不打算去国外。”这样想的人即使学外语也是一学就忘。然而，如果有个身价百亿的大富豪承诺，只要你努力学外语一年，他就给你一亿元奖金，相信你肯定会奋发图强吧！
……

Introduction

“我一向不擅长背书。如果记性好一点，成绩也不至于这样……”
“我天生记性差，再这样下去恐怕会一事无成。”
你是不是时常有这样悲观的想法？但是，你真的不擅长背书吗？真的是天生就记性差吗？
那么，你有没有听说过“记忆运作原理”？你知道大脑如何把曾经发生过的事情留存在记忆中吗？
别惊讶地反问我：“什么是‘记忆运作原理’？听都没听过！”难道你从来没有怀疑过这整件事情怎么想都不合理吗？从心里认定自己是“记忆力差的人”，却连“记忆运作原理”都没听过，又怎么能轻易断言说自己记忆力差呢？难道你不觉得自己记忆力差的原因，就在于不懂“记忆运作原理”吗？没错！你根本就不是“记忆力差”，只是缺乏记忆方法。
让我换个角度向你提问：“难道你是在多年研究记忆方法之后，最后才得出自己记忆力差的结论吗？”
应该不是吧？
你并没有为了研究记忆方法而买下200多本书苦心研究，却轻易断言自己是“记忆力差的人”，这样的结论是不是太牵强？
为什么说这件事奇怪呢？举个例子来说，一个不曾打过棒球，也没有接受过正规训练指导的人，只因为曾经去过棒球练习场，对时速140千米的球挥棒落空，就认定自己不是打棒球的料。这样的认定是不是没有道理呢？

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