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Jingdong book

2018早安日历 我的轻食计划365天(内含食谱配料及说明)

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歌颂生活的方式有很多种,热爱早餐便是其中一种,坚持吃早餐是一件能够从早上开始就提醒自己充实而不虚度每一天的事情。一位旅居日本的艺术家为家人为自己认真做出简单却包含心意的早餐,365天,365份不同的心意早餐,365份轻食DIY做法大全。
放弃了早餐的生活只能叫生存。
2016年中国疾病预防控制中心发布的,中国居民早餐状况调查数据显示,早餐营养不充足的比例,竟高达80%以上。没时间、没食欲、没营养,俨然成为我们健康生活的主要敌人。而忽视早餐,更会给身体带来诸多危害:女性长期不吃早餐,易导致皮肤干燥,皱纹和贫血,加速衰老。职场人士,无法在早餐时补充足够的营养,会影响认知能力,工作效率低下。学生的脑力消耗极大,不吃早餐大脑养分会供给不足。除以上几点外,不吃早餐还会导致如肥胖、高血脂症和糖尿病患病风险的明显增加,以及胃病、胆结石等问题。
为什么我们要鼓励轻食?
轻食事实上是一个由来已久的饮食理念,是营养均衡健康,并且不用花太多时间就能吃饱的食物。“轻”不代表食物单一、乏味,而一种对食物更轻松,更健康的生活态度。营养的轻食早餐应该包含谷物、蛋白质、蔬果、乳制品等4大类食物,这些食物能够提供优质蛋白质、碳水化合物等能量和营养素,为身体提供充足的能量。
我们倡导的轻食计划是什么?
大多数人,不是不想每天做早餐,而是早晨时间的确有限,又要保证早餐的营养充足,实在不知道该做什么、怎么做。所以,我们特邀生活艺术家,美食博主ShanShan,带来《2018美食日历-我的轻食计划365天》,365天,每天为你提供一份不一样15分钟轻食早餐。包含营养快手吐司,中式轻食餐及节日周末美食,从摆盘、营养核查、食材搭配到轻食做法,带我们一起从健康营养、便捷省时的早餐开始,过真正有品质的生活!

Content Description

歌颂生活的方式有很多种,热爱早餐便是其中一种,坚持吃早餐是一件能够从早上开始就提醒自己充实而不虚度每一天的事情。一位旅居日本的艺术家为家人为自己认真做出简单却包含心意的早餐,365天,365份不同的心意早餐,365份轻食DIY做法大全。日历书更多承载着兴趣拓展和情感寄托的需求,它不仅仅是一本365页印刷精美的纸制品,它还是一本365天不重样的食谱大全及一种全新的记录生活的方式。

Author Description

旅居海外十多年的女设计师,手工艺术家,PetitBebelab摄影工作室创始人。微博20万粉丝,Look book4万粉丝,Instagram3万粉丝,豆瓣3万粉丝。Shan Shan
出生成长于山东青岛,现旅居日本东京。
京都精华大学工业设计专业毕业,川岛染织学校专攻课毕业后作为独立染织艺术家活动,同时开设了博客tinytoadstool作为时尚博主与多个品牌合作。2009年策划执行了「hello tinytoadstool」项目,并多次举办个展,曾获得东京设计周的染织奖。2013年因怀孕而停止所有网络及艺术活动,2016年复出与合伙人创立了petit bebe lab工作室,现在以母亲,美食博主,染织艺术家和造型师的多重身份开始活跃。

Book Abstract

纳豆牛油果盖饭

纳豆牛油果盖饭 西红柿 橙子酸奶
柠檬红茶

我平时买的纳豆都配有小包酱油和黄芥末,也可以按喜好的口味用自家味极鲜或日本酱油和黄芥末。


2018年3月24日·星期六
24
March
戊戌年·二月初八

纳豆牛油果盖饭的做法(2人份)
材料:纳豆两盒(配有小包酱油和黄芥末)、樱桃西红柿、牛油果1个、柠檬汁适量、胡椒盐适量。
做法:①牛油果和西红柿切小块,加入柠檬汁和胡椒盐轻轻拌匀。②纳豆两盒,将配好的酱油倒入,按口味加黄芥末拌匀,倒入做法①的半成品中轻轻搅拌后,盛在米饭上即可。

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Brand Jingdong book
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